Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

31 calories in 1 oz

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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Suggest a better name
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Total Calories:31 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:70% proteins; 26% fats; 3% carbohydrates
Fats:0.91 g (8 calories, 3% by weight)
Carbohydrates:0.27 g (1 calorie, 1% by weight)
Proteins:5.51 g (22 calories, 19% by weight)
Alcohol:~
Water:20.65 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :5.67 mg
Dietary Fiber:~
Cholesterol:15.03 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Separable fat 4%
Food Group:Pork Products
USDA #:10884
Related Foods: Calories in Apricot Nectar
Calories in Cured Beef
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Brain
Calories in Prune Juice
Calories in Tangerine Juice
Calories in Turkey, Ham And Cheese Salad
Vitamin A:12 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.25 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:221.13 mcg
Vitamin B-6:133.25 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:21.32 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):246.65 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):85.90 mg
Potassium (K):98.37 mg
Selenium (Se):9.78 mcg
Sodium (Na):0.31 g
Zinc (Zn):561.33 mcg
Cholesterol:15.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:2.84 mg
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:79.38 mg
Starch:~
Proteins Total:5.51 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.25 g
Tryptophan:51.03 mg
Histidine:0.24 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.48 g
Betaine:1.56 mg
Cystine:59.53 mg
Glutamic acid:0.79 g
Glycine:0.29 g
Hydroxyproline:25.52 mg
Proline:0.24 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:0.91 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:5.67 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.27 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:82.21 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:2.27 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:0.33 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:87.89 mg
[18:2 t,~]:~
[18:2 t,t]:2.27 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
Related: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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