Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

31 calories in 1 oz

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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Suggest a better name
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Total Calories:31 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:70% proteins; 26% fats; 3% carbohydrates
Fats:0.91 g (8 calories, 3% by weight)
Carbohydrates:0.27 g (1 calorie, 1% by weight)
Proteins:5.51 g (22 calories, 19% by weight)
Alcohol:~
Water:20.65 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :5.67 mg
Dietary Fiber:~
Cholesterol:15.03 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Separable fat 4%
Food Group:Pork Products
USDA #:10884
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Vitamin A:12 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.25 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:221.13 mcg
Vitamin B-6:133.25 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:21.32 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):246.65 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):85.90 mg
Potassium (K):98.37 mg
Selenium (Se):9.78 mcg
Sodium (Na):0.31 g
Zinc (Zn):561.33 mcg
Cholesterol:15.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:2.84 mg
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:79.38 mg
Starch:~
Proteins Total:5.51 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.25 g
Tryptophan:51.03 mg
Histidine:0.24 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.48 g
Betaine:1.56 mg
Cystine:59.53 mg
Glutamic acid:0.79 g
Glycine:0.29 g
Hydroxyproline:25.52 mg
Proline:0.24 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:0.91 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:5.67 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.27 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:82.21 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:2.27 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:0.33 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.72 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:87.89 mg
[18:2 t,~]:~
[18:2 t,t]:2.27 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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