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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

499 calories in 1 lb

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Suggest a better name
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Total Calories:499 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:70% proteins; 26% fats; 3% carbohydrates
Fats:14.56 g (131 calories, 3% by weight)
Carbohydrates:4.31 g (17 calories, 1% by weight)
Proteins:88.18 g (353 calories, 19% by weight)
Alcohol:~
Water:330.45 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Separable fat 4%
Food Group:Pork Products
USDA #:10884
Related Foods: Calories in Apricot Nectar
Calories in Cured Beef
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Brain
Calories in Prune Juice
Calories in Tangerine Juice
Calories in Turkey, Ham And Cheese Salad
Vitamin A:200 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.40 mg
Vitamin B-2:907.20 mcg
Vitamin B-3:31.16 mg
Vitamin B-5:3.54 mg
Vitamin B-6:2.13 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.86 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.37 g
Potassium (K):1.57 g
Selenium (Se):156.49 mcg
Sodium (Na):4.98 g
Zinc (Zn):8.98 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.31 g
Dietary Fiber:~
Sugars Total:4.67 g
Fructose:45.36 mg
Galactose:~
Glucose/Dextrose:3.36 g
Lactose:~
Maltose:~
Sucrose:1.27 g
Starch:~
Proteins Total:88.18 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.03 g
Methionine:2.09 g
Lysine:7.44 g
Isoleucine:3.95 g
Valine:4.45 g
Threonine:3.95 g
Tryptophan:0.82 g
Histidine:3.81 g
Arginine:5.62 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.67 g
Betaine:24.95 mg
Cystine:0.95 g
Glutamic acid:12.61 g
Glycine:4.58 g
Hydroxyproline:0.41 g
Proline:3.76 g
Serine:3.45 g
Tyrosine:2.86 g
Fats Total:14.56 g
Saturated fatty acids:4.22 g
Monounsaturated fatty acids:5.76 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:36.29 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:9.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.63 g
Heptadecanoic/Margaric [17:0]:27.22 mg
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:36.29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.61 mg
Octadecenoic/Oleic [18:1]:5.31 g
[18:1 cis]:5.26 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.41 g
[18:2 t,~]:~
[18:2 t,t]:36.29 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.15 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat about 30 pounds of lettuce every year. That's about five times more than what we ate in the early 1900s.
Related: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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