Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

91 calories in 100 g

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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:91 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:1.87 g (17 calories, 2% by weight)
Carbohydrates:~
Proteins:18.65 g (75 calories, 19% by weight)
Alcohol:~
Water:76.53 g (77% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 ham shank (1 shank unheated or as purchased)
1 oz shank
1 lb shank
Refuse:26 %
Refuse Description:Bone 10%, Separable fat 16%
Food Group:Pork Products
USDA #:10885
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Vitamin A:29 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:460 mcg
Vitamin B-6:240 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:76.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.23 g
Selenium (Se):40 mcg
Sodium (Na):1.04 g
Zinc (Zn):1.99 mg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:0.71 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:~
Proteins Total:18.65 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.49 g
Methionine:0.44 g
Lysine:1.57 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.83 g
Tryptophan:0.17 g
Histidine:0.81 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.62 g
Betaine:2.40 mg
Cystine:0.20 g
Glutamic acid:2.66 g
Glycine:0.97 g
Hydroxyproline:0.12 g
Proline:0.80 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:1.87 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.80 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:10 mg
Trans-monoenoic:6 mg
Trans-polyenoic:6 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:0.78 g
[18:1 trans]:6 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:8 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.21 g
[18:2 t,~]:~
[18:2 t,t]:6 mg
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
Related: Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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