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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

3500 calories in 1 ham shank (1 shank unheated or as purchased)

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:3500 calories in 1 ham shank (1 shank unheated or as purchased)
Serving Weight:1 ham shank = 3,846g ≈ 8.479lb ≈ 135.66oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:76 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:71.92 g (647 calories, 2% by weight)
Carbohydrates:~
Proteins:717.28 g (2869 calories, 19% by weight)
Alcohol:~
Water:2943.34 g (77% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.38 g
Dietary Fiber:~
Cholesterol:1.92 g
Caffeine:~
Serving Sizes: 100 g
1 ham shank (1 shank unheated or as purchased)
1 oz shank
1 lb shank
Refuse:26 %
Refuse Description:Bone 10%, Separable fat 16%
Food Group:Pork Products
USDA #:10885
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Vitamin A:1115 IU
Retinol:346.14 mcg
Retinol Activity Equivalent:346.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.31 mg
Vitamin B-2:8.08 mg
Vitamin B-3:0.14 g
Vitamin B-5:17.69 mg
Vitamin B-6:9.23 mg
Vitamin B-9:38.46 mcg
Food folate:38.46 mcg
Dietary Folate Equivalent:38.46 mcg
Folic acid:~
Vitamin B-12:11.92 mcg
Added Vitamin B-12:~
Choline:2.96 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.46 mg
Added α-Tocopherol:~
β-Tocopherol:384.60 mcg
δ-Tocopherol:384.60 mcg
γ-Tocopherol:2.31 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):3.46 mg
Fluoride (F):~
Iron (Fe):29.23 mg
Magnesium (Mg):0.69 g
Manganese (Mn):769.20 mcg
Phosphorus (P):8.81 g
Potassium (K):8.81 g
Selenium (Se):1.54 mg
Sodium (Na):40.00 g
Zinc (Zn):76.54 mg
Cholesterol:1.92 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:27.31 g
Fructose:1.92 g
Galactose:~
Glucose/Dextrose:4.23 g
Lactose:~
Maltose:~
Sucrose:21.15 g
Starch:~
Proteins Total:717.28 g
Essential amino acids
Phenylalanine:28.46 g
Leucine:57.31 g
Methionine:16.92 g
Lysine:60.38 g
Isoleucine:32.31 g
Valine:36.15 g
Threonine:31.92 g
Tryptophan:6.54 g
Histidine:31.15 g
Arginine:45.77 g
Non-essential amino acids
Alanine:41.92 g
Aspartic acid:62.31 g
Betaine:92.30 mg
Cystine:7.69 g
Glutamic acid:102.30 g
Glycine:37.31 g
Hydroxyproline:4.62 g
Proline:30.77 g
Serine:28.08 g
Tyrosine:23.08 g
Fats Total:71.92 g
Saturated fatty acids:22.69 g
Monounsaturated fatty acids:30.77 g
Polyunsaturated fatty acids:10.38 g
Trans fatty acids:0.38 g
Trans-monoenoic:0.23 g
Trans-polyenoic:0.23 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.85 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:7.31 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.38 g
[18:1 cis]:30.00 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:0.38 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.46 g
[18:2 CLAs]:0.31 g
[18:2 i]:~
[18:2 Ω-6 c,c]:8.08 g
[18:2 t,~]:~
[18:2 t,t]:0.23 g
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.35 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.77 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:118.84 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:76 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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