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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

26 calories in 1 oz shank

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:26 calories in 1 oz shank
Serving Weight:1 oz shank = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% proteins; 18% fats
Fats:0.53 g (5 calories, 2% by weight)
Carbohydrates:~
Proteins:5.29 g (21 calories, 19% by weight)
Alcohol:~
Water:21.70 g (77% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :2.84 mg
Dietary Fiber:~
Cholesterol:14.18 mg
Caffeine:~
Serving Sizes: 100 g
1 ham shank (1 shank unheated or as purchased)
1 oz shank
1 lb shank
Refuse:26 %
Refuse Description:Bone 10%, Separable fat 16%
Food Group:Pork Products
USDA #:10885
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Vitamin A:8 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.72 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:21.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:17.01 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):215.46 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):64.92 mg
Potassium (K):64.92 mg
Selenium (Se):11.34 mcg
Sodium (Na):0.29 g
Zinc (Zn):564.16 mcg
Cholesterol:14.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:0.20 g
Fructose:14.18 mg
Galactose:~
Glucose/Dextrose:31.19 mg
Lactose:~
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:5.29 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.42 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:48.19 mg
Histidine:0.23 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:680.40 mcg
Cystine:56.70 mg
Glutamic acid:0.75 g
Glycine:0.27 g
Hydroxyproline:34.02 mg
Proline:0.23 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:0.53 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:76.54 mg
Trans fatty acids:2.84 mg
Trans-monoenoic:1.70 mg
Trans-polyenoic:1.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:1.13 mg
Octadecanoic/Stearic [18:0]:53.87 mg
Eicosanoic/Arachidic [20:0]:850.50 mcg
Docosanoic/Behenic [22:0]:1.13 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:0.22 g
[18:1 trans]:1.70 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.37 mg
[18:2 CLAs]:2.27 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:59.53 mg
[18:2 t,~]:~
[18:2 t,t]:1.70 mg
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:1.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.55 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
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