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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

413 calories in 1 lb shank

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:413 calories in 1 lb shank
Serving Weight:1 lb shank = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:8.48 g (76 calories, 2% by weight)
Carbohydrates:~
Proteins:84.60 g (338 calories, 19% by weight)
Alcohol:~
Water:347.14 g (77% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 ham shank (1 shank unheated or as purchased)
1 oz shank
1 lb shank
Refuse:26 %
Refuse Description:Bone 10%, Separable fat 16%
Food Group:Pork Products
USDA #:10885
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Vitamin A:132 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.45 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:16.28 mg
Vitamin B-5:2.09 mg
Vitamin B-6:1.09 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:272.16 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):81.65 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.04 g
Potassium (K):1.04 g
Selenium (Se):181.44 mcg
Sodium (Na):4.72 g
Zinc (Zn):9.03 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:3.22 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:2.49 g
Starch:~
Proteins Total:84.60 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.76 g
Methionine:2.00 g
Lysine:7.12 g
Isoleucine:3.81 g
Valine:4.26 g
Threonine:3.76 g
Tryptophan:0.77 g
Histidine:3.67 g
Arginine:5.40 g
Non-essential amino acids
Alanine:4.94 g
Aspartic acid:7.35 g
Betaine:10.89 mg
Cystine:0.91 g
Glutamic acid:12.07 g
Glycine:4.40 g
Hydroxyproline:0.54 g
Proline:3.63 g
Serine:3.31 g
Tyrosine:2.72 g
Fats Total:8.48 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.63 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:45.36 mg
Trans-monoenoic:27.22 mg
Trans-polyenoic:27.22 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:18.14 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:13.61 mg
Docosanoic/Behenic [22:0]:18.14 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:3.54 g
[18:1 trans]:27.22 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:36.29 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.95 g
[18:2 t,~]:~
[18:2 t,t]:27.22 mg
Octadecatrienoic/Linolenic [18:3]:27.22 mg
[18:3 Ω-3 c,c,c]:27.22 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40.82 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.02 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sonya Thomas holds the World Record for cheesecake eating. She ate 11 pounds of cheesecake in 9 minutes.
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