Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

413 calories in 1 lb shank

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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:413 calories in 1 lb shank
Serving Weight:1 lb shank = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:8.48 g (76 calories, 2% by weight)
Carbohydrates:~
Proteins:84.60 g (338 calories, 19% by weight)
Alcohol:~
Water:347.14 g (77% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 ham shank (1 shank unheated or as purchased)
1 oz shank
1 lb shank
Refuse:26 %
Refuse Description:Bone 10%, Separable fat 16%
Food Group:Pork Products
USDA #:10885
Related Foods: Calories in Coconut Water
Calories in Evian
Calories in Lean Ground Pork
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tongue
Calories in Tap Water
Calories in Water Chestnut
Vitamin A:132 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.45 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:16.28 mg
Vitamin B-5:2.09 mg
Vitamin B-6:1.09 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:272.16 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):81.65 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.04 g
Potassium (K):1.04 g
Selenium (Se):181.44 mcg
Sodium (Na):4.72 g
Zinc (Zn):9.03 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:3.22 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:2.49 g
Starch:~
Proteins Total:84.60 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.76 g
Methionine:2.00 g
Lysine:7.12 g
Isoleucine:3.81 g
Valine:4.26 g
Threonine:3.76 g
Tryptophan:0.77 g
Histidine:3.67 g
Arginine:5.40 g
Non-essential amino acids
Alanine:4.94 g
Aspartic acid:7.35 g
Betaine:10.89 mg
Cystine:0.91 g
Glutamic acid:12.07 g
Glycine:4.40 g
Hydroxyproline:0.54 g
Proline:3.63 g
Serine:3.31 g
Tyrosine:2.72 g
Fats Total:8.48 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.63 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:45.36 mg
Trans-monoenoic:27.22 mg
Trans-polyenoic:27.22 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:18.14 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:13.61 mg
Docosanoic/Behenic [22:0]:18.14 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:3.54 g
[18:1 trans]:27.22 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:36.29 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.95 g
[18:2 t,~]:~
[18:2 t,t]:27.22 mg
Octadecatrienoic/Linolenic [18:3]:27.22 mg
[18:3 Ω-3 c,c,c]:27.22 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40.82 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.02 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time.
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