Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

91 calories in 100 g

Live queries:
Black Beans - 8 results
Bean Burrito - 12 results
Beet - 13 results
Pomme - 2 results

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:91 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:2.29 g (21 calories, 2% by weight)
Carbohydrates:0.32 g (1 calorie, 0% by weight)
Proteins:17.38 g (70 calories, 17% by weight)
Alcohol:~
Water:76.75 g (77% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
Refuse:20 %
Refuse Description:Bone 4%, Separable fat 16%
Food Group:Pork Products
USDA #:10886
Related Foods: Calories in Crystal Geyser
Calories in Dannon
Calories in Flavored Water
Calories in Minced Ham
Calories in Naya
Calories in Poland Spring
Calories in Pork Tenderloin
Calories in Water Buffalo
Vitamin A:28 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:420 mcg
Vitamin B-6:290 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:69.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):17 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.22 g
Selenium (Se):35.30 mcg
Sodium (Na):1.09 g
Zinc (Zn):1.86 mg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:1.23 g
Fructose:40 mg
Galactose:~
Glucose/Dextrose:0.95 g
Lactose:~
Maltose:~
Sucrose:0.24 g
Starch:~
Proteins Total:17.38 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.39 g
Methionine:0.41 g
Lysine:1.46 g
Isoleucine:0.78 g
Valine:0.87 g
Threonine:0.77 g
Tryptophan:0.16 g
Histidine:0.75 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.51 g
Betaine:4.20 mg
Cystine:0.19 g
Glutamic acid:2.48 g
Glycine:0.90 g
Hydroxyproline:0.11 g
Proline:0.74 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:2.29 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:10 mg
Trans-monoenoic:10 mg
Trans-polyenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:0.97 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:~
[18:2 t,t]:9 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_459
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular