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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

413 calories in 1 lb

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:413 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:10.39 g (93 calories, 2% by weight)
Carbohydrates:1.45 g (6 calories, 0% by weight)
Proteins:78.84 g (315 calories, 17% by weight)
Alcohol:~
Water:348.14 g (77% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
Refuse:20 %
Refuse Description:Bone 4%, Separable fat 16%
Food Group:Pork Products
USDA #:10886
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Vitamin A:127 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.68 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:21.36 mg
Vitamin B-5:1.91 mg
Vitamin B-6:1.32 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.77 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:861.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):861.84 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):77.11 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.07 g
Potassium (K):1 g
Selenium (Se):160.12 mcg
Sodium (Na):4.94 g
Zinc (Zn):8.44 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.45 g
Dietary Fiber:~
Sugars Total:5.58 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:4.31 g
Lactose:~
Maltose:~
Sucrose:1.09 g
Starch:~
Proteins Total:78.84 g
Essential amino acids
Phenylalanine:3.13 g
Leucine:6.31 g
Methionine:1.86 g
Lysine:6.62 g
Isoleucine:3.54 g
Valine:3.95 g
Threonine:3.49 g
Tryptophan:0.73 g
Histidine:3.40 g
Arginine:5.03 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:6.85 g
Betaine:19.05 mg
Cystine:0.86 g
Glutamic acid:11.25 g
Glycine:4.08 g
Hydroxyproline:0.50 g
Proline:3.36 g
Serine:3.08 g
Tyrosine:2.54 g
Fats Total:10.39 g
Saturated fatty acids:3.45 g
Monounsaturated fatty acids:4.81 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:45.36 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:40.82 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.18 g
Heptadecanoic/Margaric [17:0]:13.61 mg
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:13.61 mg
Docosanoic/Behenic [22:0]:27.22 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.45 g
[18:1 cis]:4.40 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.32 g
[18:2 t,~]:~
[18:2 t,t]:40.82 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.79 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Until 1796, there was a state in the United States called Franklin. Today it is known as Tennessee.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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