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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

26 calories in 1 oz

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:0.65 g (6 calories, 2% by weight)
Carbohydrates:90.72 mg
Proteins:4.93 g (20 calories, 17% by weight)
Alcohol:~
Water:21.76 g (77% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :2.84 mg
Dietary Fiber:~
Cholesterol:15.31 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
Refuse:20 %
Refuse Description:Bone 4%, Separable fat 16%
Food Group:Pork Products
USDA #:10886
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Vitamin A:8 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:104.90 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:119.07 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:19.76 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):306.18 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):66.62 mg
Potassium (K):62.65 mg
Selenium (Se):10 mcg
Sodium (Na):0.31 g
Zinc (Zn):527.31 mcg
Cholesterol:15.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.72 mg
Dietary Fiber:~
Sugars Total:0.35 g
Fructose:11.34 mg
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:68.04 mg
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.41 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.22 g
Tryptophan:45.36 mg
Histidine:0.21 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.43 g
Betaine:1.19 mg
Cystine:53.87 mg
Glutamic acid:0.70 g
Glycine:0.26 g
Hydroxyproline:31.19 mg
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:0.65 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:2.84 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.55 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:850.50 mcg
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:850.50 mcg
Docosanoic/Behenic [22:0]:1.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:0.27 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.05 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:82.21 mg
[18:2 t,~]:~
[18:2 t,t]:2.55 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_46X
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
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