Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

26 calories in 1 oz

Live queries:
Bananas - 19 results
Chocolate Cake - 11 results
Lettuce - 10 results

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:0.65 g (6 calories, 2% by weight)
Carbohydrates:90.72 mg
Proteins:4.93 g (20 calories, 17% by weight)
Alcohol:~
Water:21.76 g (77% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :2.84 mg
Dietary Fiber:~
Cholesterol:15.31 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
Refuse:20 %
Refuse Description:Bone 4%, Separable fat 16%
Food Group:Pork Products
USDA #:10886
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Pizza
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Water Chestnut
Calories in Well Water
Vitamin A:8 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:104.90 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:119.07 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:19.76 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):306.18 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):66.62 mg
Potassium (K):62.65 mg
Selenium (Se):10 mcg
Sodium (Na):0.31 g
Zinc (Zn):527.31 mcg
Cholesterol:15.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.72 mg
Dietary Fiber:~
Sugars Total:0.35 g
Fructose:11.34 mg
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:68.04 mg
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.41 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.22 g
Tryptophan:45.36 mg
Histidine:0.21 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.43 g
Betaine:1.19 mg
Cystine:53.87 mg
Glutamic acid:0.70 g
Glycine:0.26 g
Hydroxyproline:31.19 mg
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:0.65 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:2.84 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.55 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:850.50 mcg
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:850.50 mcg
Docosanoic/Behenic [22:0]:1.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:0.27 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.05 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:82.21 mg
[18:2 t,~]:~
[18:2 t,t]:2.55 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_46X
Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular