Live queries:
Frozen Corn - 25 results
Baked Potato - 21 results
Olives - 3 results
Soup - 519 results

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

107 calories in 100 g

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:107 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.07 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:67% proteins; 28% fats; 5% carbohydrates
Fats:3.38 g (30 calories, 3% by weight)
Carbohydrates:1.24 g (5 calories, 1% by weight)
Proteins:17.93 g (72 calories, 18% by weight)
Alcohol:~
Water:74.32 g (74% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:18 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10887
Related Foods: Calories in Crystal Geyser
Calories in Evian
Calories in Lean Ground Beef
Calories in Minced Ham
Calories in Naya
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Vitamin A:32 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.09 mg
Vitamin B-5:460 mcg
Vitamin B-6:240 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:81.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):670 mcg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.22 g
Selenium (Se):40.30 mcg
Sodium (Na):1.07 g
Zinc (Zn):1.65 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.24 g
Dietary Fiber:~
Sugars Total:0.97 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:17.93 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.43 g
Methionine:0.42 g
Lysine:1.51 g
Isoleucine:0.80 g
Valine:0.90 g
Threonine:0.80 g
Tryptophan:0.16 g
Histidine:0.78 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.56 g
Betaine:3.10 mg
Cystine:0.20 g
Glutamic acid:2.56 g
Glycine:0.93 g
Hydroxyproline:0.11 g
Proline:0.76 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:3.38 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:1.41 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.14 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_GR
Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
Related: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular