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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

30 calories in 1 oz

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:30 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.07 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:67% proteins; 28% fats; 5% carbohydrates
Fats:0.96 g (9 calories, 3% by weight)
Carbohydrates:0.35 g (1 calorie, 1% by weight)
Proteins:5.08 g (20 calories, 18% by weight)
Alcohol:~
Water:21.07 g (74% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :5.67 mg
Dietary Fiber:~
Cholesterol:16.44 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:18 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10887
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Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:23.05 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):189.95 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):61.80 mg
Potassium (K):62.65 mg
Selenium (Se):11.43 mcg
Sodium (Na):0.30 g
Zinc (Zn):467.78 mcg
Cholesterol:16.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:~
Sugars Total:0.27 g
Fructose:51.03 mg
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:76.54 mg
Starch:~
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.23 g
Tryptophan:45.36 mg
Histidine:0.22 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.44 g
Betaine:878.85 mcg
Cystine:56.70 mg
Glutamic acid:0.73 g
Glycine:0.26 g
Hydroxyproline:31.19 mg
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:0.96 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:5.67 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:1.98 mg
Octadecanoic/Stearic [18:0]:99.22 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.40 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:2.84 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.10 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
Related: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
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