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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

30 calories in 1 oz

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:30 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.07 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:67% proteins; 28% fats; 5% carbohydrates
Fats:0.96 g (9 calories, 3% by weight)
Carbohydrates:0.35 g (1 calorie, 1% by weight)
Proteins:5.08 g (20 calories, 18% by weight)
Alcohol:~
Water:21.07 g (74% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :5.67 mg
Dietary Fiber:~
Cholesterol:16.44 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:18 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10887
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Water, tap, municipal
Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:130.41 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:23.05 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:2.84 mcg
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):189.95 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):61.80 mg
Potassium (K):62.65 mg
Selenium (Se):11.43 mcg
Sodium (Na):0.30 g
Zinc (Zn):467.78 mcg
Cholesterol:16.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:~
Sugars Total:0.27 g
Fructose:51.03 mg
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:76.54 mg
Starch:~
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.23 g
Tryptophan:45.36 mg
Histidine:0.22 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.44 g
Betaine:878.85 mcg
Cystine:56.70 mg
Glutamic acid:0.73 g
Glycine:0.26 g
Hydroxyproline:31.19 mg
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:0.96 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:5.67 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:1.98 mg
Octadecanoic/Stearic [18:0]:99.22 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.40 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:2.84 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.10 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Uk
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
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