Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

485 calories in 1 lb

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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:485 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.07 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:67% proteins; 28% fats; 5% carbohydrates
Fats:15.33 g (138 calories, 3% by weight)
Carbohydrates:5.62 g (22 calories, 1% by weight)
Proteins:81.33 g (325 calories, 18% by weight)
Alcohol:~
Water:337.12 g (74% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:18 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10887
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Vitamin A:145 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.27 mg
Vitamin B-2:997.92 mcg
Vitamin B-3:18.55 mg
Vitamin B-5:2.09 mg
Vitamin B-6:1.09 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:90.72 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):81.65 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.99 g
Potassium (K):1 g
Selenium (Se):182.80 mcg
Sodium (Na):4.85 g
Zinc (Zn):7.48 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.62 g
Dietary Fiber:~
Sugars Total:4.40 g
Fructose:0.82 g
Galactose:~
Glucose/Dextrose:2.40 g
Lactose:~
Maltose:~
Sucrose:1.22 g
Starch:~
Proteins Total:81.33 g
Essential amino acids
Phenylalanine:3.22 g
Leucine:6.49 g
Methionine:1.91 g
Lysine:6.85 g
Isoleucine:3.63 g
Valine:4.08 g
Threonine:3.63 g
Tryptophan:0.73 g
Histidine:3.54 g
Arginine:5.17 g
Non-essential amino acids
Alanine:4.76 g
Aspartic acid:7.08 g
Betaine:14.06 mg
Cystine:0.91 g
Glutamic acid:11.61 g
Glycine:4.22 g
Hydroxyproline:0.50 g
Proline:3.45 g
Serine:3.18 g
Tyrosine:2.63 g
Fats Total:15.33 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:6.94 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:31.75 mg
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:31.75 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:6.40 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:45.36 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.63 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.24 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
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