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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

467 calories in 1 lb

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:467 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:56% proteins; 33% fats; 11% carbohydrates
Fats:17.15 g (154 calories, 4% by weight)
Carbohydrates:12.79 g (51 calories, 3% by weight)
Proteins:65.64 g (263 calories, 14% by weight)
Alcohol:~
Water:342.65 g (76% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10888
Related Foods: Calories in Cheese
Calories in Ground Pork
Calories in Ham, Egg, And Cheese Sandwich
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pizza
Calories in Pork Chop
Calories in Pork Sausage
Vitamin A:141 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.91 mg
Vitamin B-2:771.12 mcg
Vitamin B-3:19.87 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.63 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.18 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498.96 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):6.80 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1 g
Potassium (K):0.95 g
Selenium (Se):58.97 mcg
Sodium (Na):5.26 g
Zinc (Zn):7.53 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.79 g
Dietary Fiber:~
Sugars Total:4.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.13 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.64 g
Essential amino acids
Phenylalanine:2.59 g
Leucine:5.26 g
Methionine:1.54 g
Lysine:5.53 g
Isoleucine:2.95 g
Valine:3.31 g
Threonine:2.90 g
Tryptophan:0.59 g
Histidine:2.86 g
Arginine:4.17 g
Non-essential amino acids
Alanine:3.86 g
Aspartic acid:5.72 g
Betaine:14.06 mg
Cystine:0.73 g
Glutamic acid:9.39 g
Glycine:3.40 g
Hydroxyproline:0.41 g
Proline:2.81 g
Serine:2.54 g
Tyrosine:2.13 g
Fats Total:17.15 g
Saturated fatty acids:5.72 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:0.14 g
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:36.29 mg
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:22.68 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.30 g
[18:1 cis]:7.21 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.95 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.38 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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