Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

467 calories in 1 lb

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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:467 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:56% proteins; 33% fats; 11% carbohydrates
Fats:17.15 g (154 calories, 4% by weight)
Carbohydrates:12.79 g (51 calories, 3% by weight)
Proteins:65.64 g (263 calories, 14% by weight)
Alcohol:~
Water:342.65 g (76% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10888
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Vitamin A:141 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.91 mg
Vitamin B-2:771.12 mcg
Vitamin B-3:19.87 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.63 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.18 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:498.96 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):6.80 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1 g
Potassium (K):0.95 g
Selenium (Se):58.97 mcg
Sodium (Na):5.26 g
Zinc (Zn):7.53 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.79 g
Dietary Fiber:~
Sugars Total:4.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.13 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.64 g
Essential amino acids
Phenylalanine:2.59 g
Leucine:5.26 g
Methionine:1.54 g
Lysine:5.53 g
Isoleucine:2.95 g
Valine:3.31 g
Threonine:2.90 g
Tryptophan:0.59 g
Histidine:2.86 g
Arginine:4.17 g
Non-essential amino acids
Alanine:3.86 g
Aspartic acid:5.72 g
Betaine:14.06 mg
Cystine:0.73 g
Glutamic acid:9.39 g
Glycine:3.40 g
Hydroxyproline:0.41 g
Proline:2.81 g
Serine:2.54 g
Tyrosine:2.13 g
Fats Total:17.15 g
Saturated fatty acids:5.72 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:0.14 g
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:36.29 mg
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:22.68 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.30 g
[18:1 cis]:7.21 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.95 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.38 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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