Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

29 calories in 1 oz

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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:29 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:56% proteins; 33% fats; 11% carbohydrates
Fats:1.07 g (10 calories, 4% by weight)
Carbohydrates:0.80 g (3 calories, 3% by weight)
Proteins:4.10 g (16 calories, 14% by weight)
Alcohol:~
Water:21.42 g (76% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :8.51 mg
Dietary Fiber:~
Cholesterol:13.89 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10888
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Vitamin A:9 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.07 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:107.73 mcg
Vitamin B-6:102.06 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:20.64 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.19 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):425.25 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):62.94 mg
Potassium (K):59.25 mg
Selenium (Se):3.69 mcg
Sodium (Na):0.33 g
Zinc (Zn):470.61 mcg
Cholesterol:13.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.80 g
Dietary Fiber:~
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.10 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.33 g
Methionine:96.39 mg
Lysine:0.35 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.18 g
Tryptophan:36.85 mg
Histidine:0.18 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.36 g
Betaine:878.85 mcg
Cystine:45.36 mg
Glutamic acid:0.59 g
Glycine:0.21 g
Hydroxyproline:25.52 mg
Proline:0.18 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:1.07 g
Saturated fatty acids:0.36 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:8.51 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:2.27 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:0.45 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.12 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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