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Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

88 calories in 1 serving (3 oz)

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:88 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.03 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:56% proteins; 33% fats; 11% carbohydrates
Fats:3.21 g (29 calories, 4% by weight)
Carbohydrates:2.40 g (10 calories, 3% by weight)
Proteins:12.30 g (49 calories, 14% by weight)
Alcohol:~
Water:64.21 g (76% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:41.65 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 lb
1 oz
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10888
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Vitamin A:26 IU
Retinol:7.65 mcg
Retinol Activity Equivalent:7.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:357 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:323 mcg
Vitamin B-6:306 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:61.88 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):11.90 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.19 g
Potassium (K):0.18 g
Selenium (Se):11.05 mcg
Sodium (Na):0.99 g
Zinc (Zn):1.41 mg
Cholesterol:41.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.40 g
Dietary Fiber:~
Sugars Total:0.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.77 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.30 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.99 g
Methionine:0.29 g
Lysine:1.04 g
Isoleucine:0.55 g
Valine:0.62 g
Threonine:0.54 g
Tryptophan:0.11 g
Histidine:0.54 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.07 g
Betaine:2.63 mg
Cystine:0.14 g
Glutamic acid:1.76 g
Glycine:0.64 g
Hydroxyproline:76.50 mg
Proline:0.53 g
Serine:0.48 g
Tyrosine:0.40 g
Fats Total:3.21 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:25.50 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:6.80 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:1.35 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_41W
Did you know?...In 1984, a Canadian farmer began renting ad space on his cows.
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