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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

113 calories in 100 g

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Suggest a better name
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Total Calories:113 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:62% proteins; 33% fats; 4% carbohydrates
Fats:4.18 g (38 calories, 4% by weight)
Carbohydrates:1.20 g (5 calories, 1% by weight)
Proteins:17.53 g (70 calories, 18% by weight)
Alcohol:~
Water:73.97 g (74% by weight)
Fat Composition:47% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
1 lb shank
1 oz shank
Refuse:44 %
Refuse Description:Bone 17%, Separable fat 27%
Food Group:Pork Products
USDA #:10889
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Vitamin A:32 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:630 mcg
Vitamin B-6:260 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:85.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):15 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.23 g
Selenium (Se):28.10 mcg
Sodium (Na):1.09 g
Zinc (Zn):2.19 mg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:1.06 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:~
Proteins Total:17.53 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.40 g
Methionine:0.41 g
Lysine:1.48 g
Isoleucine:0.79 g
Valine:0.88 g
Threonine:0.78 g
Tryptophan:0.16 g
Histidine:0.76 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.52 g
Betaine:4.40 mg
Cystine:0.19 g
Glutamic acid:2.50 g
Glycine:0.91 g
Hydroxyproline:0.11 g
Proline:0.75 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:4.18 g
Saturated fatty acids:1.38 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:40 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:1.70 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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