Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

513 calories in 1 lb shank

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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Suggest a better name
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Total Calories:513 calories in 1 lb shank
Serving Weight:1 lb shank = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:62% proteins; 33% fats; 4% carbohydrates
Fats:18.96 g (171 calories, 4% by weight)
Carbohydrates:5.44 g (22 calories, 1% by weight)
Proteins:79.52 g (318 calories, 18% by weight)
Alcohol:~
Water:335.53 g (74% by weight)
Fat Composition:47% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 lb shank
1 oz shank
Refuse:44 %
Refuse Description:Bone 17%, Separable fat 27%
Food Group:Pork Products
USDA #:10889
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Vitamin A:145 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.13 mg
Vitamin B-2:997.92 mcg
Vitamin B-3:16.24 mg
Vitamin B-5:2.86 mg
Vitamin B-6:1.18 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.49 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:272.16 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):4.40 mg
Magnesium (Mg):68.04 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.95 g
Potassium (K):1.06 g
Selenium (Se):127.46 mcg
Sodium (Na):4.94 g
Zinc (Zn):9.93 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.44 g
Dietary Fiber:~
Sugars Total:4.81 g
Fructose:0.50 g
Galactose:~
Glucose/Dextrose:1.81 g
Lactose:~
Maltose:~
Sucrose:2.49 g
Starch:~
Proteins Total:79.52 g
Essential amino acids
Phenylalanine:3.18 g
Leucine:6.35 g
Methionine:1.86 g
Lysine:6.71 g
Isoleucine:3.58 g
Valine:3.99 g
Threonine:3.54 g
Tryptophan:0.73 g
Histidine:3.45 g
Arginine:5.08 g
Non-essential amino acids
Alanine:4.67 g
Aspartic acid:6.89 g
Betaine:19.96 mg
Cystine:0.86 g
Glutamic acid:11.34 g
Glycine:4.13 g
Hydroxyproline:0.50 g
Proline:3.40 g
Serine:3.08 g
Tyrosine:2.54 g
Fats Total:18.96 g
Saturated fatty acids:6.26 g
Monounsaturated fatty acids:8.35 g
Polyunsaturated fatty acids:3.04 g
Trans fatty acids:0.18 g
Trans-monoenoic:90.72 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.90 g
Heptadecanoic/Margaric [17:0]:36.29 mg
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:31.75 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.80 g
[18:1 cis]:7.71 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.54 g
[18:2 CLAs]:45.36 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.40 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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