Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

32 calories in 1 oz shank

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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Suggest a better name
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Total Calories:32 calories in 1 oz shank
Serving Weight:1 oz shank = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:62% proteins; 33% fats; 4% carbohydrates
Fats:1.19 g (11 calories, 4% by weight)
Carbohydrates:0.34 g (1 calorie, 1% by weight)
Proteins:4.97 g (20 calories, 18% by weight)
Alcohol:~
Water:20.97 g (74% by weight)
Fat Composition:47% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :11.34 mg
Dietary Fiber:~
Cholesterol:14.74 mg
Caffeine:~
Serving Sizes: 100 g
1 lb shank
1 oz shank
Refuse:44 %
Refuse Description:Bone 17%, Separable fat 27%
Food Group:Pork Products
USDA #:10889
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Vitamin A:9 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.61 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.01 mg
Vitamin B-5:178.61 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:24.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17.01 mcg
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):274.99 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):59.25 mg
Potassium (K):66.34 mg
Selenium (Se):7.97 mcg
Sodium (Na):0.31 g
Zinc (Zn):620.86 mcg
Cholesterol:14.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:~
Sugars Total:0.30 g
Fructose:31.19 mg
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:4.97 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.40 g
Methionine:0.12 g
Lysine:0.42 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.22 g
Tryptophan:45.36 mg
Histidine:0.22 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.43 g
Betaine:1.25 mg
Cystine:53.87 mg
Glutamic acid:0.71 g
Glycine:0.26 g
Hydroxyproline:31.19 mg
Proline:0.21 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:1.19 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:11.34 mg
Trans-monoenoic:5.67 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:2.27 mg
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:1.98 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:0.48 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:2.84 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.15 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there.
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