Milk, low sodium, fluid

149 calories in 1 cup

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Calories in Milk, low sodium, fluid
Milk, low sodium, fluid Suggest a better name
149 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.61 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 28% carbohydrates; 22% proteins
Fats:8.44 g (74 calories, 3% by weight)
Carbohydrates:10.88 g (42 calories, 4% by weight)
Proteins:7.56 g (32 calories, 3% by weight)
Alcohol:~
Water:215.21 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.16 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1089
Related Foods: Calories in Condensed Milk
Calories in Homemade Chocolate Milk
Calories in Human Milk
Calories in Low Fat Cream Cheese
Calories in Lowfat Milk
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Vitamin A:256 IU
Retinol:68.32 mcg
Retinol Activity Equivalent:70.76 mcg
α-Carotene:~
β-Carotene:17.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:244 mcg
Vitamin B-3:97.60 mcg
Vitamin B-5:732 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:12.20 mcg
Food folate:12.20 mcg
Dietary Folate Equivalent:12.20 mcg
Folic acid:~
Vitamin B-12:0.88 mcg
Added Vitamin B-12:~
Choline:39.04 mg
Vitamin C:2.20 mg
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.17 mcg
Vitamin D (D2 + D3):3.17 mcg
Vitamin E:195.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.73 mcg
Calcium (Ca):0.25 g
Copper (Cu):24.40 mcg
Fluoride (F):~
Iron (Fe):122 mcg
Magnesium (Mg):12.20 mg
Manganese (Mn):9.76 mcg
Phosphorus (P):0.21 g
Potassium (K):0.62 g
Selenium (Se):4.88 mcg
Sodium (Na):7.32 mg
Zinc (Zn):927.20 mcg
Cholesterol:34.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.88 g
Dietary Fiber:~
Sugars Total:10.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.56 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.73 g
Methionine:0.17 g
Lysine:0.59 g
Isoleucine:0.44 g
Valine:0.49 g
Threonine:0.34 g
Tryptophan:97.60 mg
Histidine:0.20 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.56 g
Betaine:~
Cystine:48.80 mg
Glutamic acid:1.56 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.39 g
Tyrosine:0.37 g
Fats Total:8.44 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:73.20 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
Related: Buttermilk
Milk, dry, whole, with added vitamin D
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