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Milk, low sodium, fluid

19 calories in 1 fl oz

Calories in Milk, low sodium, fluid
Milk, low sodium, fluid Suggest a better name
19 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.08oz
0.61 calories / gram
0 Weight Watchers points
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Calorie Sources:50% fats; 28% carbohydrates; 22% proteins
Fats:1.06 g (9 calories, 3% by weight)
Carbohydrates:1.36 g (5 calories, 4% by weight)
Proteins:0.95 g (4 calories, 3% by weight)
Alcohol:~
Water:26.90 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.27 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1089
Related Foods: Calories in Milk Chocolate
Calories in Milk Shake
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories in Muscle Milk Light
Calories in Whole Milk
Vitamin A:32 IU
Retinol:8.54 mcg
Retinol Activity Equivalent:8.84 mcg
α-Carotene:~
β-Carotene:2.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.10 mcg
Vitamin B-2:30.50 mcg
Vitamin B-3:12.20 mcg
Vitamin B-5:91.50 mcg
Vitamin B-6:9.15 mcg
Vitamin B-9:1.52 mcg
Food folate:1.52 mcg
Dietary Folate Equivalent:1.52 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:4.88 mg
Vitamin C:274.50 mcg
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:24.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):30.81 mg
Copper (Cu):3.05 mcg
Fluoride (F):~
Iron (Fe):15.25 mcg
Magnesium (Mg):1.52 mg
Manganese (Mn):1.22 mcg
Phosphorus (P):26.23 mg
Potassium (K):77.17 mg
Selenium (Se):0.61 mcg
Sodium (Na):915.00 mcg
Zinc (Zn):115.90 mcg
Cholesterol:4.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.36 g
Dietary Fiber:~
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:45.75 mg
Leucine:91.50 mg
Methionine:21.35 mg
Lysine:73.20 mg
Isoleucine:54.90 mg
Valine:61 mg
Threonine:42.70 mg
Tryptophan:12.20 mg
Histidine:24.40 mg
Arginine:33.55 mg
Non-essential amino acids
Alanine:30.50 mg
Aspartic acid:70.15 mg
Betaine:~
Cystine:6.10 mg
Glutamic acid:0.20 g
Glycine:18.30 mg
Hydroxyproline:~
Proline:91.50 mg
Serine:48.80 mg
Tyrosine:45.75 mg
Fats Total:1.06 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:36.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.55 mg
Hexanoic/Caproic [6:0]:18.30 mg
Octanoic/Caprylic [8:0]:9.15 mg
Decanoic/Capric [10:0]:24.40 mg
Dodecanoic/Lauric [12:0]:27.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
Related: Buttermilk
Milk, dry, whole, with added vitamin D
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