Milk, low sodium, fluid

595 calories in 1 quart

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Calories in Milk, low sodium, fluid
Milk, low sodium, fluid Suggest a better name
595 calories in 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.61 calories / gram
15 Weight Watchers points
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Calorie Sources:50% fats; 28% carbohydrates; 22% proteins
Fats:33.77 g (297 calories, 3% by weight)
Carbohydrates:43.53 g (168 calories, 4% by weight)
Proteins:30.26 g (129 calories, 3% by weight)
Alcohol:~
Water:860.83 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1089
Related Foods: Calories in Chocolate Milk
Calories in Coconut Milk
Calories in Evaporated Milk
Calories in Human Milk
Calories in Milk Chocolate
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, producer, fluid, 3.7% milkfat
Vitamin A:1025 IU
Retinol:273.28 mcg
Retinol Activity Equivalent:283.04 mcg
α-Carotene:~
β-Carotene:68.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.20 mcg
Vitamin B-2:976 mcg
Vitamin B-3:390.40 mcg
Vitamin B-5:2.93 mg
Vitamin B-6:292.80 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:3.51 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:8.78 mg
Vitamin D:498
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.69 mcg
Vitamin D (D2 + D3):12.69 mcg
Vitamin E:780.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):0.99 g
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):488 mcg
Magnesium (Mg):48.80 mg
Manganese (Mn):39.04 mcg
Phosphorus (P):0.84 g
Potassium (K):2.47 g
Selenium (Se):19.52 mcg
Sodium (Na):29.28 mg
Zinc (Zn):3.71 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.53 g
Dietary Fiber:~
Sugars Total:43.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.26 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.93 g
Methionine:0.68 g
Lysine:2.34 g
Isoleucine:1.76 g
Valine:1.95 g
Threonine:1.37 g
Tryptophan:0.39 g
Histidine:0.78 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.20 g
Glutamic acid:6.25 g
Glycine:0.59 g
Hydroxyproline:~
Proline:2.93 g
Serine:1.56 g
Tyrosine:1.46 g
Fats Total:33.77 g
Saturated fatty acids:20.98 g
Monounsaturated fatty acids:9.66 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.07 g
Hexanoic/Caproic [6:0]:0.59 g
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.78 g
Dodecanoic/Lauric [12:0]:0.88 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.61 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_EV
Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Buttermilk
Milk, dry, whole, with added vitamin D
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