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Milk, low sodium, fluid

595 calories in 1 quart

Calories in Milk, low sodium, fluid
Milk, low sodium, fluid Suggest a better name
595 calories in 1 quart
1 quart = 976g ≈ 2.152lb ≈ 34.43oz
0.61 calories / gram
15 Weight Watchers points
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Calorie Sources:50% fats; 28% carbohydrates; 22% proteins
Fats:33.77 g (297 calories, 3% by weight)
Carbohydrates:43.53 g (168 calories, 4% by weight)
Proteins:30.26 g (129 calories, 3% by weight)
Alcohol:~
Water:860.83 g (88% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1089
Related Foods: Calories in Milk Chocolate
Calories in Milk Shake
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories in Muscle Milk Light
Calories in Whole Milk
Vitamin A:1025 IU
Retinol:273.28 mcg
Retinol Activity Equivalent:283.04 mcg
α-Carotene:~
β-Carotene:68.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.20 mcg
Vitamin B-2:976 mcg
Vitamin B-3:390.40 mcg
Vitamin B-5:2.93 mg
Vitamin B-6:292.80 mcg
Vitamin B-9:48.80 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:48.80 mcg
Folic acid:~
Vitamin B-12:3.51 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:8.78 mg
Vitamin D:498
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.69 mcg
Vitamin D (D2 + D3):12.69 mcg
Vitamin E:780.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):0.99 g
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):488 mcg
Magnesium (Mg):48.80 mg
Manganese (Mn):39.04 mcg
Phosphorus (P):0.84 g
Potassium (K):2.47 g
Selenium (Se):19.52 mcg
Sodium (Na):29.28 mg
Zinc (Zn):3.71 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.53 g
Dietary Fiber:~
Sugars Total:43.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.26 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.93 g
Methionine:0.68 g
Lysine:2.34 g
Isoleucine:1.76 g
Valine:1.95 g
Threonine:1.37 g
Tryptophan:0.39 g
Histidine:0.78 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.20 g
Glutamic acid:6.25 g
Glycine:0.59 g
Hydroxyproline:~
Proline:2.93 g
Serine:1.56 g
Tyrosine:1.46 g
Fats Total:33.77 g
Saturated fatty acids:20.98 g
Monounsaturated fatty acids:9.66 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.07 g
Hexanoic/Caproic [6:0]:0.59 g
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.78 g
Dodecanoic/Lauric [12:0]:0.88 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.61 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_EV
Did you know?...Kola nuts act as a flavoring and the source of caffeine in Coca-Cola.
Related: Buttermilk
Milk, dry, whole, with added vitamin D
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