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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 calories in 100 g

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:122 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:3.47 g (31 calories, 3% by weight)
Carbohydrates:60 mg
Proteins:22.71 g (91 calories, 23% by weight)
Alcohol:~
Water:70.80 g (71% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 17% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:37 %
Refuse Description:Bone 21%, Separable fat 16%
Food Group:Pork Products
USDA #:10890
Related Foods: Calories in Canned Lemon Juice
Calories in Minced Ham
Calories in Orange Juice
Calories in Pomegranate Juice
Calories in Pork Chop
Calories in Pork Tongue
Calories in Tangerine Juice
Calories in Tomato Juice
Vitamin A:34 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:220 mcg
Vitamin B-3:7.23 mg
Vitamin B-5:370 mcg
Vitamin B-6:330 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.30 g
Selenium (Se):41 mcg
Sodium (Na):0.89 g
Zinc (Zn):2.40 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60 mg
Dietary Fiber:~
Sugars Total:0.43 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:60 mg
Starch:~
Proteins Total:22.71 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.81 g
Methionine:0.54 g
Lysine:1.91 g
Isoleucine:1.02 g
Valine:1.14 g
Threonine:1 g
Tryptophan:0.21 g
Histidine:0.98 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:1.98 g
Betaine:2.80 mg
Cystine:0.25 g
Glutamic acid:3.25 g
Glycine:1.18 g
Hydroxyproline:0.14 g
Proline:0.97 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:3.47 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:1.49 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.45 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
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