Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

553 calories in 1 lb rump

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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:553 calories in 1 lb rump
Serving Weight:1 lb rump = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:15.74 g (142 calories, 3% by weight)
Carbohydrates:0.27 g (1 calorie, 0% by weight)
Proteins:103.01 g (412 calories, 23% by weight)
Alcohol:~
Water:321.15 g (71% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 17% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:37 %
Refuse Description:Bone 21%, Separable fat 16%
Food Group:Pork Products
USDA #:10890
Related Foods: Apricot nectar, canned, with added ascorbic acid
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Calories in Sliced Ham
Vitamin A:154 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.18 mg
Vitamin B-2:997.92 mcg
Vitamin B-3:32.80 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.50 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.46 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.15 g
Potassium (K):1.37 g
Selenium (Se):185.98 mcg
Sodium (Na):4.05 g
Zinc (Zn):10.89 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:1.95 g
Fructose:0.73 g
Galactose:~
Glucose/Dextrose:1.00 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:103.01 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.21 g
Methionine:2.45 g
Lysine:8.66 g
Isoleucine:4.63 g
Valine:5.17 g
Threonine:4.58 g
Tryptophan:0.95 g
Histidine:4.45 g
Arginine:6.58 g
Non-essential amino acids
Alanine:6.03 g
Aspartic acid:8.98 g
Betaine:12.70 mg
Cystine:1.13 g
Glutamic acid:14.74 g
Glycine:5.35 g
Hydroxyproline:0.64 g
Proline:4.40 g
Serine:3.99 g
Tyrosine:3.31 g
Fats Total:15.74 g
Saturated fatty acids:5.26 g
Monounsaturated fatty acids:7.39 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.36 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.85 g
[18:1 cis]:6.76 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:45.36 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.04 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.
Related: Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
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