Live queries:
Onion - 53 results
Mashed Potatoes - 21 results
French Toast - 7 results

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

553 calories in 1 lb rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:553 calories in 1 lb rump
Serving Weight:1 lb rump = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:15.74 g (142 calories, 3% by weight)
Carbohydrates:0.27 g (1 calorie, 0% by weight)
Proteins:103.01 g (412 calories, 23% by weight)
Alcohol:~
Water:321.15 g (71% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 17% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:37 %
Refuse Description:Bone 21%, Separable fat 16%
Food Group:Pork Products
USDA #:10890
Related Foods: Calories in Apricot Nectar
Calories in Cured Beef
Calories in Lean Ground Pork
Calories in Pineapple Juice
Calories in Pomegranate Juice
Calories in Pork Chop
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:154 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.18 mg
Vitamin B-2:997.92 mcg
Vitamin B-3:32.80 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.50 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.46 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.15 g
Potassium (K):1.37 g
Selenium (Se):185.98 mcg
Sodium (Na):4.05 g
Zinc (Zn):10.89 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:1.95 g
Fructose:0.73 g
Galactose:~
Glucose/Dextrose:1.00 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:103.01 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.21 g
Methionine:2.45 g
Lysine:8.66 g
Isoleucine:4.63 g
Valine:5.17 g
Threonine:4.58 g
Tryptophan:0.95 g
Histidine:4.45 g
Arginine:6.58 g
Non-essential amino acids
Alanine:6.03 g
Aspartic acid:8.98 g
Betaine:12.70 mg
Cystine:1.13 g
Glutamic acid:14.74 g
Glycine:5.35 g
Hydroxyproline:0.64 g
Proline:4.40 g
Serine:3.99 g
Tyrosine:3.31 g
Fats Total:15.74 g
Saturated fatty acids:5.26 g
Monounsaturated fatty acids:7.39 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.36 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.85 g
[18:1 cis]:6.76 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:45.36 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.04 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47y
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular