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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

553 calories in 1 lb rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:553 calories in 1 lb rump
Serving Weight:1 lb rump = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:15.74 g (142 calories, 3% by weight)
Carbohydrates:0.27 g (1 calorie, 0% by weight)
Proteins:103.01 g (412 calories, 23% by weight)
Alcohol:~
Water:321.15 g (71% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 17% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:37 %
Refuse Description:Bone 21%, Separable fat 16%
Food Group:Pork Products
USDA #:10890
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Vitamin A:154 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.18 mg
Vitamin B-2:997.92 mcg
Vitamin B-3:32.80 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.50 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.46 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):4.76 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.15 g
Potassium (K):1.37 g
Selenium (Se):185.98 mcg
Sodium (Na):4.05 g
Zinc (Zn):10.89 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:1.95 g
Fructose:0.73 g
Galactose:~
Glucose/Dextrose:1.00 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:103.01 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.21 g
Methionine:2.45 g
Lysine:8.66 g
Isoleucine:4.63 g
Valine:5.17 g
Threonine:4.58 g
Tryptophan:0.95 g
Histidine:4.45 g
Arginine:6.58 g
Non-essential amino acids
Alanine:6.03 g
Aspartic acid:8.98 g
Betaine:12.70 mg
Cystine:1.13 g
Glutamic acid:14.74 g
Glycine:5.35 g
Hydroxyproline:0.64 g
Proline:4.40 g
Serine:3.99 g
Tyrosine:3.31 g
Fats Total:15.74 g
Saturated fatty acids:5.26 g
Monounsaturated fatty acids:7.39 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.36 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.85 g
[18:1 cis]:6.76 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:45.36 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.04 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
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