Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

35 calories in 1 oz rump

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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:35 calories in 1 oz rump
Serving Weight:1 oz rump = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:74% proteins; 26% fats
Fats:0.98 g (9 calories, 3% by weight)
Carbohydrates:17.01 mg
Proteins:6.44 g (26 calories, 23% by weight)
Alcohol:~
Water:20.07 g (71% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 17% polyunsaturated
Trans Fat :5.67 mg
Dietary Fiber:~
Cholesterol:19.28 mg
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:37 %
Refuse Description:Bone 21%, Separable fat 16%
Food Group:Pork Products
USDA #:10890
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Vitamin A:10 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.71 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:93.56 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:28.97 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):297.68 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):71.73 mg
Potassium (K):85.90 mg
Selenium (Se):11.62 mcg
Sodium (Na):0.25 g
Zinc (Zn):680.40 mcg
Cholesterol:19.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.01 mg
Dietary Fiber:~
Sugars Total:0.12 g
Fructose:45.36 mg
Galactose:~
Glucose/Dextrose:62.37 mg
Lactose:~
Maltose:~
Sucrose:17.01 mg
Starch:~
Proteins Total:6.44 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.51 g
Methionine:0.15 g
Lysine:0.54 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.29 g
Tryptophan:59.53 mg
Histidine:0.28 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.56 g
Betaine:793.80 mcg
Cystine:70.88 mg
Glutamic acid:0.92 g
Glycine:0.33 g
Hydroxyproline:39.69 mg
Proline:0.27 g
Serine:0.25 g
Tyrosine:0.21 g
Fats Total:0.98 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:5.67 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:96.39 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:0.42 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:2.84 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.13 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
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