Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

590 calories in 1 lb shank

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:590 calories in 1 lb shank
Serving Weight:1 lb shank = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:15.10 g (136 calories, 3% by weight)
Carbohydrates:~
Proteins:113.90 g (456 calories, 25% by weight)
Alcohol:~
Water:319.79 g (71% by weight)
Fat Composition:52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 lb shank
1 oz shank
Refuse:24 %
Refuse Description:Bone 10%, Separable fat 14%
Food Group:Pork Products
USDA #:10891
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Vitamin A:150 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:1.09 mg
Vitamin B-3:23.95 mg
Vitamin B-5:2.31 mg
Vitamin B-6:1.77 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:0.44 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):4.99 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.13 g
Potassium (K):1.36 g
Selenium (Se):237.23 mcg
Sodium (Na):3.67 g
Zinc (Zn):12.66 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:1.36 g
Fructose:0.64 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:0.23 g
Starch:~
Proteins Total:113.90 g
Essential amino acids
Phenylalanine:4.54 g
Leucine:9.12 g
Methionine:2.72 g
Lysine:9.62 g
Isoleucine:5.13 g
Valine:5.76 g
Threonine:5.08 g
Tryptophan:1.04 g
Histidine:4.94 g
Arginine:7.26 g
Non-essential amino acids
Alanine:6.67 g
Aspartic acid:9.93 g
Betaine:12.25 mg
Cystine:1.27 g
Glutamic acid:16.28 g
Glycine:5.94 g
Hydroxyproline:0.73 g
Proline:4.85 g
Serine:4.45 g
Tyrosine:3.67 g
Fats Total:15.10 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:40.82 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:27.22 mg
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:22.68 mg
Docosanoic/Behenic [22:0]:36.29 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.71 g
[18:1 cis]:6.67 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:27.22 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.45 g
[18:2 t,~]:~
[18:2 t,t]:40.82 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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