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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

37 calories in 1 oz shank

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:37 calories in 1 oz shank
Serving Weight:1 oz shank = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% proteins; 23% fats
Fats:0.94 g (8 calories, 3% by weight)
Carbohydrates:~
Proteins:7.12 g (28 calories, 25% by weight)
Alcohol:~
Water:19.99 g (71% by weight)
Fat Composition:52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :5.67 mg
Dietary Fiber:~
Cholesterol:17.86 mg
Caffeine:~
Serving Sizes: 100 g
1 lb shank
1 oz shank
Refuse:24 %
Refuse Description:Bone 10%, Separable fat 14%
Food Group:Pork Products
USDA #:10891
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Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:144.58 mcg
Vitamin B-6:110.57 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:27.58 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):311.85 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):70.88 mg
Potassium (K):84.77 mg
Selenium (Se):14.83 mcg
Sodium (Na):0.23 g
Zinc (Zn):790.96 mcg
Cholesterol:17.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:85.05 mg
Fructose:39.69 mg
Galactose:~
Glucose/Dextrose:31.19 mg
Lactose:~
Maltose:~
Sucrose:14.18 mg
Starch:~
Proteins Total:7.12 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.57 g
Methionine:0.17 g
Lysine:0.60 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.32 g
Tryptophan:65.21 mg
Histidine:0.31 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.62 g
Betaine:765.45 mcg
Cystine:79.38 mg
Glutamic acid:1.02 g
Glycine:0.37 g
Hydroxyproline:45.36 mg
Proline:0.30 g
Serine:0.28 g
Tyrosine:0.23 g
Fats Total:0.94 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:5.67 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.55 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:1.70 mg
Octadecanoic/Stearic [18:0]:87.89 mg
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:2.27 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:0.42 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.56 mg
[18:2 CLAs]:1.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:90.72 mg
[18:2 t,~]:~
[18:2 t,t]:2.55 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_471
Did you know?...The potato is about 80% water and 20% solids.
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