Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

123 calories in 100 g

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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:123 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:2.87 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:24.34 g (97 calories, 24% by weight)
Alcohol:~
Water:70.29 g (70% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:12 %
Refuse Description:Bone 3%, Separable fat 9%
Food Group:Pork Products
USDA #:10892
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Ham, Egg, And Cheese Sandwich
Calories in Lemon Juice
Calories in Minced Ham
Calories in Pork Ribs
Calories in Pork Tongue
Calories in Spam
Calories in Yellow Passion Fruit Juice
Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:250 mcg
Vitamin B-3:6.59 mg
Vitamin B-5:410 mcg
Vitamin B-6:350 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.30 g
Selenium (Se):46.50 mcg
Sodium (Na):0.86 g
Zinc (Zn):2.30 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.34 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.95 g
Methionine:0.58 g
Lysine:2.05 g
Isoleucine:1.09 g
Valine:1.23 g
Threonine:1.08 g
Tryptophan:0.22 g
Histidine:1.06 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.12 g
Betaine:1.70 mg
Cystine:0.27 g
Glutamic acid:3.48 g
Glycine:1.27 g
Hydroxyproline:0.15 g
Proline:1.04 g
Serine:0.95 g
Tyrosine:0.79 g
Fats Total:2.87 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:10 mg
Trans-monoenoic:8 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:0.80 g
[18:1 trans]:8 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:~
[18:2 t,t]:5 mg
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:8 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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