Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated  |
Weight Loss Rating: | 1 |
Total Calories: | 529 calories in 1 slice |
Serving Weight: | 1 slice = 430g ≈ 0.948lb ≈ 15.17oz |
Caloric Density: | 1.23 calories / gram |
Weight Watchers Counter: | 12 Weight Watchers points |
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Calorie Sources: | 79% proteins; 21% fats |
Fats: | 12.34 g (111 calories, 3% by weight) |
Carbohydrates: | ~ |
Proteins: | 104.66 g (419 calories, 24% by weight) |
Alcohol: | ~ |
Water: | 302.25 g (70% by weight) |
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Fat Composition: | 45% monounsaturated; 37% saturated; 19% polyunsaturated |
Trans Fat : | 43.00 mg |
Dietary Fiber: | ~ |
Cholesterol: | 0.27 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 slice
2 slice
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Refuse: | 12 % |
Refuse Description: | Bone 3%, Separable fat 9% |
Food Group: | Pork Products |
USDA #: | 10892 |
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Vitamin A: | 168 IU |
Retinol: | 51.60 mcg |
Retinol Activity Equivalent: | 51.60 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 1.03 mg |
Vitamin B-2: | 1.07 mg |
Vitamin B-3: | 28.34 mg |
Vitamin B-5: | 1.76 mg |
Vitamin B-6: | 1.50 mg |
Vitamin B-9: | 4.30 mcg |
Food folate: | 4.30 mcg |
Dietary Folate Equivalent: | 4.30 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.58 mcg |
Added Vitamin B-12: | ~ |
Choline: | 0.54 g |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 860 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 43.00 mcg |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 129 mcg |
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Vitamin K: | ~ |
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Calcium (Ca): | 38.70 mg |
Copper (Cu): | 387 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 4.73 mg |
Magnesium (Mg): | 86 mg |
Manganese (Mn): | 86.00 mcg |
Phosphorus (P): | 1.11 g |
Potassium (K): | 1.29 g |
Selenium (Se): | 199.95 mcg |
Sodium (Na): | 3.70 g |
Zinc (Zn): | 9.89 mg |
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Cholesterol: | 0.27 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 104.66 g |
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Phenylalanine: | 4.17 g |
Leucine: | 8.39 g |
Methionine: | 2.49 g |
Lysine: | 8.81 g |
Isoleucine: | 4.69 g |
Valine: | 5.29 g |
Threonine: | 4.64 g |
Tryptophan: | 0.95 g |
Histidine: | 4.56 g |
Arginine: | 6.66 g |
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Alanine: | 6.15 g |
Aspartic acid: | 9.12 g |
Betaine: | 7.31 mg |
Cystine: | 1.16 g |
Glutamic acid: | 14.96 g |
Glycine: | 5.46 g |
Hydroxyproline: | 0.64 g |
Proline: | 4.47 g |
Serine: | 4.09 g |
Tyrosine: | 3.40 g |
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Fats Total: | 12.34 g |
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Saturated fatty acids: | 3.10 g |
Monounsaturated fatty acids: | 3.78 g |
Polyunsaturated fatty acids: | 1.59 g |
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Trans fatty acids: | 43.00 mg |
Trans-monoenoic: | 34.40 mg |
Trans-polyenoic: | 21.50 mg |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 86.00 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.98 g |
Heptadecanoic/Margaric [17:0]: | 34.40 mg |
Octadecanoic/Stearic [18:0]: | 0.90 g |
Eicosanoic/Arachidic [20:0]: | 12.90 mg |
Docosanoic/Behenic [22:0]: | 43.00 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.26 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 3.44 g |
[18:1 cis]: | 3.44 g |
[18:1 trans]: | 34.40 mg |
Eicosenoic/Gadoleic [20:1]: | 43.00 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.29 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 1.25 g |
[18:2 t,~]: | ~ |
[18:2 t,t]: | 21.50 mg |
Octadecatrienoic/Linolenic [18:3]: | 34.40 mg |
[18:3 Ω-3 c,c,c]: | 34.40 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 43.00 mg |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.26 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 12.04 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Pork |
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Weight Watchers Points: | 12 point(s) |
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Atkins Diet (Induction) Rating: | 3 / 10 |
Atkins Diet (Maintanence) Rating: | 2 / 10 |
Zone Diet Rating: | 2 / 10 |
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Shorter URL for this page: | http://calobonga.com/_45O |
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Did you know?... | The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges. |
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Related: |
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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