Calorie Counter : Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Weight Loss Rating:	3 1
Total Calories:	529 calories in 1 slice
Serving Weight:	1 slice = 430g ≈ 0.948lb ≈ 15.17oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	79% proteins; 21% fats
Fats:	12.34 g (111 calories, 3% by weight)
Carbohydrates:	~
Proteins:	104.66 g (419 calories, 24% by weight)
Alcohol:	~
Water:	302.25 g (70% by weight)

Fat Composition:	45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :	43.00 mg
Dietary Fiber:	~
Cholesterol:	0.27 g
Caffeine:	~

Serving Sizes:	100 g 1 slice 2 slice

Refuse:	12 %
Refuse Description:	Bone 3%, Separable fat 9%
Food Group:	Pork Products
USDA #:	10892

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Vitamin A:	168 IU
Retinol:	51.60 mcg
Retinol Activity Equivalent:	51.60 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.03 mg
Vitamin B-2:	1.07 mg
Vitamin B-3:	28.34 mg
Vitamin B-5:	1.76 mg
Vitamin B-6:	1.50 mg
Vitamin B-9:	4.30 mcg
Food folate:	4.30 mcg
Dietary Folate Equivalent:	4.30 mcg
Folic acid:	~
Vitamin B-12:	2.58 mcg
Added Vitamin B-12:	~
Choline:	0.54 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	860 mcg
Added α-Tocopherol:	~
β-Tocopherol:	43.00 mcg
δ-Tocopherol:	~
γ-Tocopherol:	129 mcg

Vitamin K:	~

Calcium (Ca):	38.70 mg
Copper (Cu):	387 mcg
Fluoride (F):	~
Iron (Fe):	4.73 mg
Magnesium (Mg):	86 mg
Manganese (Mn):	86.00 mcg
Phosphorus (P):	1.11 g
Potassium (K):	1.29 g
Selenium (Se):	199.95 mcg
Sodium (Na):	3.70 g
Zinc (Zn):	9.89 mg

Cholesterol:	0.27 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	104.66 g

Phenylalanine:	4.17 g
Leucine:	8.39 g
Methionine:	2.49 g
Lysine:	8.81 g
Isoleucine:	4.69 g
Valine:	5.29 g
Threonine:	4.64 g
Tryptophan:	0.95 g
Histidine:	4.56 g
Arginine:	6.66 g

Non-essential amino acids
Alanine:	6.15 g
Aspartic acid:	9.12 g
Betaine:	7.31 mg
Cystine:	1.16 g
Glutamic acid:	14.96 g
Glycine:	5.46 g
Hydroxyproline:	0.64 g
Proline:	4.47 g
Serine:	4.09 g
Tyrosine:	3.40 g

Saturated fatty acids
Fats Total:	12.34 g

Saturated fatty acids:	3.10 g
Monounsaturated fatty acids:	3.78 g
Polyunsaturated fatty acids:	1.59 g

Trans fatty acids:	43.00 mg
Trans-monoenoic:	34.40 mg
Trans-polyenoic:	21.50 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	86.00 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.98 g
Heptadecanoic/Margaric [17:0]:	34.40 mg
Octadecanoic/Stearic [18:0]:	0.90 g
Eicosanoic/Arachidic [20:0]:	12.90 mg
Docosanoic/Behenic [22:0]:	43.00 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.26 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.44 g
[18:1 cis]:	3.44 g
[18:1 trans]:	34.40 mg
Eicosenoic/Gadoleic [20:1]:	43.00 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	1.25 g
[18:2 t,~]:	~
[18:2 t,t]:	21.50 mg
Octadecatrienoic/Linolenic [18:3]:	34.40 mg
[18:3 Ω-3 c,c,c]:	34.40 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	43.00 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.26 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	12.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.

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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

529 calories in 1 slice