Calorie Counter : Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Weight Loss Rating:	3 1
Total Calories:	529 calories in 1 slice
Serving Weight:	1 slice = 430g ≈ 0.948lb ≈ 15.17oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	79% proteins; 21% fats
Fats:	12.34 g (111 calories, 3% by weight)
Carbohydrates:	~
Proteins:	104.66 g (419 calories, 24% by weight)
Alcohol:	~
Water:	302.25 g (70% by weight)

Fat Composition:	45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :	43.00 mg
Dietary Fiber:	~
Cholesterol:	0.27 g
Caffeine:	~

Serving Sizes:	100 g 1 slice 2 slice

Refuse:	12 %
Refuse Description:	Bone 3%, Separable fat 9%
Food Group:	Pork Products
USDA #:	10892

Related Foods:	Apricot nectar, canned, with added ascorbic acid Calories in Ham, Egg, And Cheese Sandwich Calories in Lemon Juice Calories in Minced Ham Calories in Pork Ribs Calories in Pork Tongue Calories in Spam Calories in Yellow Passion Fruit Juice

Vitamin A:	168 IU
Retinol:	51.60 mcg
Retinol Activity Equivalent:	51.60 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.03 mg
Vitamin B-2:	1.07 mg
Vitamin B-3:	28.34 mg
Vitamin B-5:	1.76 mg
Vitamin B-6:	1.50 mg
Vitamin B-9:	4.30 mcg
Food folate:	4.30 mcg
Dietary Folate Equivalent:	4.30 mcg
Folic acid:	~
Vitamin B-12:	2.58 mcg
Added Vitamin B-12:	~
Choline:	0.54 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	860 mcg
Added α-Tocopherol:	~
β-Tocopherol:	43.00 mcg
δ-Tocopherol:	~
γ-Tocopherol:	129 mcg

Vitamin K:	~

Calcium (Ca):	38.70 mg
Copper (Cu):	387 mcg
Fluoride (F):	~
Iron (Fe):	4.73 mg
Magnesium (Mg):	86 mg
Manganese (Mn):	86.00 mcg
Phosphorus (P):	1.11 g
Potassium (K):	1.29 g
Selenium (Se):	199.95 mcg
Sodium (Na):	3.70 g
Zinc (Zn):	9.89 mg

Cholesterol:	0.27 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	104.66 g

Phenylalanine:	4.17 g
Leucine:	8.39 g
Methionine:	2.49 g
Lysine:	8.81 g
Isoleucine:	4.69 g
Valine:	5.29 g
Threonine:	4.64 g
Tryptophan:	0.95 g
Histidine:	4.56 g
Arginine:	6.66 g

Non-essential amino acids
Alanine:	6.15 g
Aspartic acid:	9.12 g
Betaine:	7.31 mg
Cystine:	1.16 g
Glutamic acid:	14.96 g
Glycine:	5.46 g
Hydroxyproline:	0.64 g
Proline:	4.47 g
Serine:	4.09 g
Tyrosine:	3.40 g

Saturated fatty acids
Fats Total:	12.34 g

Saturated fatty acids:	3.10 g
Monounsaturated fatty acids:	3.78 g
Polyunsaturated fatty acids:	1.59 g

Trans fatty acids:	43.00 mg
Trans-monoenoic:	34.40 mg
Trans-polyenoic:	21.50 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	86.00 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.98 g
Heptadecanoic/Margaric [17:0]:	34.40 mg
Octadecanoic/Stearic [18:0]:	0.90 g
Eicosanoic/Arachidic [20:0]:	12.90 mg
Docosanoic/Behenic [22:0]:	43.00 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.26 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.44 g
[18:1 cis]:	3.44 g
[18:1 trans]:	34.40 mg
Eicosenoic/Gadoleic [20:1]:	43.00 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	1.25 g
[18:2 t,~]:	~
[18:2 t,t]:	21.50 mg
Octadecatrienoic/Linolenic [18:3]:	34.40 mg
[18:3 Ω-3 c,c,c]:	34.40 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	43.00 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.26 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	12.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.

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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

529 calories in 1 slice