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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

529 calories in 1 slice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:529 calories in 1 slice
Serving Weight:1 slice = 430g ≈ 0.948lb ≈ 15.17oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:12.34 g (111 calories, 3% by weight)
Carbohydrates:~
Proteins:104.66 g (419 calories, 24% by weight)
Alcohol:~
Water:302.25 g (70% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :43.00 mg
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:12 %
Refuse Description:Bone 3%, Separable fat 9%
Food Group:Pork Products
USDA #:10892
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Vitamin A:168 IU
Retinol:51.60 mcg
Retinol Activity Equivalent:51.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:1.07 mg
Vitamin B-3:28.34 mg
Vitamin B-5:1.76 mg
Vitamin B-6:1.50 mg
Vitamin B-9:4.30 mcg
Food folate:4.30 mcg
Dietary Folate Equivalent:4.30 mcg
Folic acid:~
Vitamin B-12:2.58 mcg
Added Vitamin B-12:~
Choline:0.54 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:860 mcg
Added α-Tocopherol:~
β-Tocopherol:43.00 mcg
δ-Tocopherol:~
γ-Tocopherol:129 mcg
Vitamin K:~
Calcium (Ca):38.70 mg
Copper (Cu):387 mcg
Fluoride (F):~
Iron (Fe):4.73 mg
Magnesium (Mg):86 mg
Manganese (Mn):86.00 mcg
Phosphorus (P):1.11 g
Potassium (K):1.29 g
Selenium (Se):199.95 mcg
Sodium (Na):3.70 g
Zinc (Zn):9.89 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.66 g
Essential amino acids
Phenylalanine:4.17 g
Leucine:8.39 g
Methionine:2.49 g
Lysine:8.81 g
Isoleucine:4.69 g
Valine:5.29 g
Threonine:4.64 g
Tryptophan:0.95 g
Histidine:4.56 g
Arginine:6.66 g
Non-essential amino acids
Alanine:6.15 g
Aspartic acid:9.12 g
Betaine:7.31 mg
Cystine:1.16 g
Glutamic acid:14.96 g
Glycine:5.46 g
Hydroxyproline:0.64 g
Proline:4.47 g
Serine:4.09 g
Tyrosine:3.40 g
Fats Total:12.34 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:43.00 mg
Trans-monoenoic:34.40 mg
Trans-polyenoic:21.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:34.40 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:12.90 mg
Docosanoic/Behenic [22:0]:43.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.44 g
[18:1 cis]:3.44 g
[18:1 trans]:34.40 mg
Eicosenoic/Gadoleic [20:1]:43.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.25 g
[18:2 t,~]:~
[18:2 t,t]:21.50 mg
Octadecatrienoic/Linolenic [18:3]:34.40 mg
[18:3 Ω-3 c,c,c]:34.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:43.00 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.04 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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