Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

529 calories in 1 slice

Live queries:
Papaya - 5 results
English Muffin - 19 results
Special K - 6 results
Stuffing - 9 results

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:529 calories in 1 slice
Serving Weight:1 slice = 430g ≈ 0.948lb ≈ 15.17oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:12.34 g (111 calories, 3% by weight)
Carbohydrates:~
Proteins:104.66 g (419 calories, 24% by weight)
Alcohol:~
Water:302.25 g (70% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :43.00 mg
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:12 %
Refuse Description:Bone 3%, Separable fat 9%
Food Group:Pork Products
USDA #:10892
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Grapefruit Juice
Calories in Minced Ham
Calories in Peach Nectar
Calories in Pineapple Juice
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Yellow Passion Fruit Juice
Vitamin A:168 IU
Retinol:51.60 mcg
Retinol Activity Equivalent:51.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:1.07 mg
Vitamin B-3:28.34 mg
Vitamin B-5:1.76 mg
Vitamin B-6:1.50 mg
Vitamin B-9:4.30 mcg
Food folate:4.30 mcg
Dietary Folate Equivalent:4.30 mcg
Folic acid:~
Vitamin B-12:2.58 mcg
Added Vitamin B-12:~
Choline:0.54 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:860 mcg
Added α-Tocopherol:~
β-Tocopherol:43.00 mcg
δ-Tocopherol:~
γ-Tocopherol:129 mcg
Vitamin K:~
Calcium (Ca):38.70 mg
Copper (Cu):387 mcg
Fluoride (F):~
Iron (Fe):4.73 mg
Magnesium (Mg):86 mg
Manganese (Mn):86.00 mcg
Phosphorus (P):1.11 g
Potassium (K):1.29 g
Selenium (Se):199.95 mcg
Sodium (Na):3.70 g
Zinc (Zn):9.89 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.66 g
Essential amino acids
Phenylalanine:4.17 g
Leucine:8.39 g
Methionine:2.49 g
Lysine:8.81 g
Isoleucine:4.69 g
Valine:5.29 g
Threonine:4.64 g
Tryptophan:0.95 g
Histidine:4.56 g
Arginine:6.66 g
Non-essential amino acids
Alanine:6.15 g
Aspartic acid:9.12 g
Betaine:7.31 mg
Cystine:1.16 g
Glutamic acid:14.96 g
Glycine:5.46 g
Hydroxyproline:0.64 g
Proline:4.47 g
Serine:4.09 g
Tyrosine:3.40 g
Fats Total:12.34 g
Saturated fatty acids:3.10 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:43.00 mg
Trans-monoenoic:34.40 mg
Trans-polyenoic:21.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:86.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:34.40 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:12.90 mg
Docosanoic/Behenic [22:0]:43.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.44 g
[18:1 cis]:3.44 g
[18:1 trans]:34.40 mg
Eicosenoic/Gadoleic [20:1]:43.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.25 g
[18:2 t,~]:~
[18:2 t,t]:21.50 mg
Octadecatrienoic/Linolenic [18:3]:34.40 mg
[18:3 Ω-3 c,c,c]:34.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:43.00 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.04 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_45O
Did you know?...The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges.
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular