Live queries:
Vegetables - 281 results
Pie - 68 results
Brown Sugar - 22 results
Mushrooms Raw - 10 results

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

576 calories in 2 slice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:576 calories in 2 slice
Serving Weight:2 slice = 468g ≈ 1.032lb ≈ 16.51oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:13.43 g (121 calories, 3% by weight)
Carbohydrates:~
Proteins:113.91 g (456 calories, 24% by weight)
Alcohol:~
Water:328.96 g (70% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :46.80 mg
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:12 %
Refuse Description:Bone 3%, Separable fat 9%
Food Group:Pork Products
USDA #:10892
Related Foods: Calories in Cranberry Juice
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham
Calories in Mango Nectar
Calories in Orange Juice
Calories in Passion Fruit Juice
Calories in Pork Tongue
Calories in Turkey, Ham And Cheese Salad
Vitamin A:183 IU
Retinol:56.16 mcg
Retinol Activity Equivalent:56.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.12 mg
Vitamin B-2:1.17 mg
Vitamin B-3:30.84 mg
Vitamin B-5:1.92 mg
Vitamin B-6:1.64 mg
Vitamin B-9:4.68 mcg
Food folate:4.68 mcg
Dietary Folate Equivalent:4.68 mcg
Folic acid:~
Vitamin B-12:2.81 mcg
Added Vitamin B-12:~
Choline:0.59 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:936 mcg
Added α-Tocopherol:~
β-Tocopherol:46.80 mcg
δ-Tocopherol:~
γ-Tocopherol:140.40 mcg
Vitamin K:~
Calcium (Ca):42.12 mg
Copper (Cu):421.20 mcg
Fluoride (F):~
Iron (Fe):5.15 mg
Magnesium (Mg):93.60 mg
Manganese (Mn):93.60 mcg
Phosphorus (P):1.21 g
Potassium (K):1.40 g
Selenium (Se):217.62 mcg
Sodium (Na):4.03 g
Zinc (Zn):10.76 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:113.91 g
Essential amino acids
Phenylalanine:4.54 g
Leucine:9.13 g
Methionine:2.71 g
Lysine:9.59 g
Isoleucine:5.10 g
Valine:5.76 g
Threonine:5.05 g
Tryptophan:1.03 g
Histidine:4.96 g
Arginine:7.25 g
Non-essential amino acids
Alanine:6.69 g
Aspartic acid:9.92 g
Betaine:7.96 mg
Cystine:1.26 g
Glutamic acid:16.29 g
Glycine:5.94 g
Hydroxyproline:0.70 g
Proline:4.87 g
Serine:4.45 g
Tyrosine:3.70 g
Fats Total:13.43 g
Saturated fatty acids:3.37 g
Monounsaturated fatty acids:4.12 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:46.80 mg
Trans-monoenoic:37.44 mg
Trans-polyenoic:23.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.15 g
Heptadecanoic/Margaric [17:0]:37.44 mg
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:14.04 mg
Docosanoic/Behenic [22:0]:46.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.74 g
[18:1 cis]:3.74 g
[18:1 trans]:37.44 mg
Eicosenoic/Gadoleic [20:1]:46.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.36 g
[18:2 t,~]:~
[18:2 t,t]:23.40 mg
Octadecatrienoic/Linolenic [18:3]:37.44 mg
[18:3 Ω-3 c,c,c]:37.44 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:46.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_45P
Did you know?...For years, opera singers have used honey to boost their energy and soothe their throats before performances.
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular