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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 calories in 100 g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Suggest a better name
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Total Calories:109 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% proteins; 27% fats; 2% carbohydrates
Fats:3.26 g (29 calories, 3% by weight)
Carbohydrates:0.63 g (3 calories, 1% by weight)
Proteins:19.25 g (77 calories, 19% by weight)
Alcohol:~
Water:72.46 g (72% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 20% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz spiral slice
1 lb spiral slice
Refuse:99 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10893
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Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:190 mcg
Vitamin B-3:5.73 mg
Vitamin B-5:~
Vitamin B-6:360 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:78.20 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):20 mg
Manganese (Mn):~
Phosphorus (P):0.28 g
Potassium (K):0.32 g
Selenium (Se):37.90 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.65 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.63 g
Dietary Fiber:~
Sugars Total:1.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.78 g
Starch:~
Proteins Total:19.25 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.54 g
Methionine:0.46 g
Lysine:1.62 g
Isoleucine:0.86 g
Valine:0.97 g
Threonine:0.86 g
Tryptophan:0.18 g
Histidine:0.83 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.67 g
Betaine:3.40 mg
Cystine:0.21 g
Glutamic acid:2.75 g
Glycine:1 g
Hydroxyproline:0.12 g
Proline:0.82 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:3.26 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:1.26 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.41 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.39 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3hZ
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham, separable fat, boneless, heated
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