Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

494 calories in 1 lb spiral slice

Live queries:
Wrap - 2 results
Turnip - 22 results
Olives - 3 results

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:494 calories in 1 lb spiral slice
Serving Weight:1 lb spiral slice = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% proteins; 27% fats; 2% carbohydrates
Fats:14.79 g (133 calories, 3% by weight)
Carbohydrates:2.86 g (11 calories, 1% by weight)
Proteins:87.32 g (349 calories, 19% by weight)
Alcohol:~
Water:328.68 g (72% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 20% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz spiral slice
1 lb spiral slice
Refuse:99 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10893
Related Foods: Calories in Apple Juice With Vitamin C
Calories in Cranberry Juice
Calories in Grapefruit Juice
Calories in Guanabana Nectar
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pineapple Juice
Calories in Sliced Ham
Calories in Tomato Juice
Vitamin A:177 IU
Retinol:54.43 mcg
Retinol Activity Equivalent:54.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.77 mg
Vitamin B-2:861.84 mcg
Vitamin B-3:25.99 mg
Vitamin B-5:~
Vitamin B-6:1.63 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.00 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:771.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):18.14 mg
Copper (Cu):771.12 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):~
Phosphorus (P):1.28 g
Potassium (K):1.44 g
Selenium (Se):171.91 mcg
Sodium (Na):4.06 g
Zinc (Zn):7.48 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.86 g
Dietary Fiber:~
Sugars Total:5.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.00 g
Lactose:~
Maltose:~
Sucrose:3.54 g
Starch:~
Proteins Total:87.32 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:6.99 g
Methionine:2.09 g
Lysine:7.35 g
Isoleucine:3.90 g
Valine:4.40 g
Threonine:3.90 g
Tryptophan:0.82 g
Histidine:3.76 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.13 g
Aspartic acid:7.58 g
Betaine:15.42 mg
Cystine:0.95 g
Glutamic acid:12.47 g
Glycine:4.54 g
Hydroxyproline:0.54 g
Proline:3.72 g
Serine:3.40 g
Tyrosine:2.81 g
Fats Total:14.79 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:36.29 mg
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:5.72 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.86 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:19.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iV
Did you know?...Not a spinach lover? Eat honey - it has similar levels of heart-healthy antioxidants!
Related: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham, separable fat, boneless, heated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular