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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

494 calories in 1 lb spiral slice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Suggest a better name
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Total Calories:494 calories in 1 lb spiral slice
Serving Weight:1 lb spiral slice = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:71% proteins; 27% fats; 2% carbohydrates
Fats:14.79 g (133 calories, 3% by weight)
Carbohydrates:2.86 g (11 calories, 1% by weight)
Proteins:87.32 g (349 calories, 19% by weight)
Alcohol:~
Water:328.68 g (72% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 20% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz spiral slice
1 lb spiral slice
Refuse:99 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10893
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
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Vitamin A:177 IU
Retinol:54.43 mcg
Retinol Activity Equivalent:54.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.77 mg
Vitamin B-2:861.84 mcg
Vitamin B-3:25.99 mg
Vitamin B-5:~
Vitamin B-6:1.63 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:2.00 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:771.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):18.14 mg
Copper (Cu):771.12 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):~
Phosphorus (P):1.28 g
Potassium (K):1.44 g
Selenium (Se):171.91 mcg
Sodium (Na):4.06 g
Zinc (Zn):7.48 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.86 g
Dietary Fiber:~
Sugars Total:5.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.00 g
Lactose:~
Maltose:~
Sucrose:3.54 g
Starch:~
Proteins Total:87.32 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:6.99 g
Methionine:2.09 g
Lysine:7.35 g
Isoleucine:3.90 g
Valine:4.40 g
Threonine:3.90 g
Tryptophan:0.82 g
Histidine:3.76 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.13 g
Aspartic acid:7.58 g
Betaine:15.42 mg
Cystine:0.95 g
Glutamic acid:12.47 g
Glycine:4.54 g
Hydroxyproline:0.54 g
Proline:3.72 g
Serine:3.40 g
Tyrosine:2.81 g
Fats Total:14.79 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:36.29 mg
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:5.72 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.86 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:19.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iV
Did you know?...Vitamin C is a water soluble vitamin; meaning that it is not absorbed and stored by the body, thus it needs to be replenished daily.
Related: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham, separable fat, boneless, heated
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