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Pork, cured, ham, separable fat, boneless, heated

507 calories in 100 g

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Total Calories:507 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.07 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:92% fats; 7% proteins; 2% carbohydrates
Fats:51.57 g (464 calories, 52% by weight)
Carbohydrates:2 g (8 calories, 2% by weight)
Proteins:8.77 g (35 calories, 9% by weight)
Alcohol:~
Water:35.47 g (35% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.37 g
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10894
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Vitamin A:42 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:90 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:410 mcg
Vitamin B-6:200 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:75
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.90 mcg
Vitamin D (D2 + D3):1.90 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:120 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):530 mcg
Magnesium (Mg):16 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):16 mcg
Sodium (Na):0.68 g
Zinc (Zn):1.14 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2 g
Dietary Fiber:~
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.77 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.63 g
Methionine:0.17 g
Lysine:0.62 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.34 g
Tryptophan:60 mg
Histidine:0.38 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.16 g
Glycine:0.67 g
Hydroxyproline:50 mg
Proline:0.43 g
Serine:0.32 g
Tyrosine:0.23 g
Fats Total:51.57 g
Saturated fatty acids:17.04 g
Monounsaturated fatty acids:23.79 g
Polyunsaturated fatty acids:6.47 g
Trans fatty acids:0.37 g
Trans-monoenoic:0.23 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.93 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:5.10 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.11 g
[18:1 cis]:21.88 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:0.40 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.81 g
[18:2 CLAs]:0.15 g
[18:2 i]:~
[18:2 Ω-6 c,c]:5.53 g
[18:2 t,~]:~
[18:2 t,t]:0.13 g
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.25 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Wisconsin is the state that grows the most cranberries. Each year cranberry producers grow more than 300 million pounds of cranberries.
Related: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham, separable fat, boneless, unheated
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