Pork, cured, ham, separable fat, boneless, unheated

515 calories in 100 g

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Pork, cured, ham, separable fat, boneless, unheated Suggest a better name
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Total Calories:515 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.15 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:93% fats; 6% proteins; 1% carbohydrates
Fats:53 g (477 calories, 53% by weight)
Carbohydrates:1.87 g (7 calories, 2% by weight)
Proteins:7.50 g (30 calories, 8% by weight)
Alcohol:~
Water:35.65 g (36% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.41 g
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10895
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:20 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:340 mcg
Vitamin B-6:180 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:30.70 mg
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:180 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):11 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):15.80 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.14 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.87 g
Dietary Fiber:~
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.50 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.29 g
Tryptophan:50 mg
Histidine:0.32 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.63 g
Betaine:1.90 mg
Cystine:80 mg
Glutamic acid:0.99 g
Glycine:0.57 g
Hydroxyproline:0.15 g
Proline:0.36 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:53 g
Saturated fatty acids:17.43 g
Monounsaturated fatty acids:23.90 g
Polyunsaturated fatty acids:6.90 g
Trans fatty acids:0.41 g
Trans-monoenoic:0.24 g
Trans-polyenoic:0.16 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.10 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:5.40 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.35 g
[18:1 cis]:22.10 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:0.38 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.05 g
[18:2 t,~]:~
[18:2 t,t]:0.16 g
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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