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Pork, cured, ham, separable fat, boneless, unheated

515 calories in 100 g

Pork, cured, ham, separable fat, boneless, unheated Suggest a better name
Weight Loss Rating:
Total Calories:515 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.15 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:93% fats; 6% proteins; 1% carbohydrates
Fats:53 g (477 calories, 53% by weight)
Carbohydrates:1.87 g (7 calories, 2% by weight)
Proteins:7.50 g (30 calories, 8% by weight)
Alcohol:~
Water:35.65 g (36% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.41 g
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10895
Related Foods: Calories in Bacon
Calories in Cured Beef
Calories in Duck Fat
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Sliced Ham
Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:20 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:340 mcg
Vitamin B-6:180 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:30.70 mg
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:760 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:180 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):11 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):15.80 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.14 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.87 g
Dietary Fiber:~
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.50 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.30 g
Valine:0.35 g
Threonine:0.29 g
Tryptophan:50 mg
Histidine:0.32 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.63 g
Betaine:1.90 mg
Cystine:80 mg
Glutamic acid:0.99 g
Glycine:0.57 g
Hydroxyproline:0.15 g
Proline:0.36 g
Serine:0.28 g
Tyrosine:0.20 g
Fats Total:53 g
Saturated fatty acids:17.43 g
Monounsaturated fatty acids:23.90 g
Polyunsaturated fatty acids:6.90 g
Trans fatty acids:0.41 g
Trans-monoenoic:0.24 g
Trans-polyenoic:0.16 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.10 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:5.40 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.35 g
[18:1 cis]:22.10 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:0.38 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.05 g
[18:2 t,~]:~
[18:2 t,t]:0.16 g
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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