Pork, pickled pork hocks

171 calories in 100 g

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Total Calories:171 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.71 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% fats; 45% proteins
Fats:10.54 g (95 calories, 11% by weight)
Carbohydrates:~
Proteins:19.11 g (76 calories, 19% by weight)
Alcohol:~
Water:68.02 g (68% by weight)
Fat Composition:54% monounsaturated; 34% saturated; 12% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10898
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:76 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:340 mcg
Vitamin B-6:60 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):6 mg
Manganese (Mn):20 mcg
Phosphorus (P):60 mg
Potassium (K):47 mg
Selenium (Se):26.30 mcg
Sodium (Na):1.05 g
Zinc (Zn):2.38 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.11 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.84 g
Methionine:0.21 g
Lysine:0.82 g
Isoleucine:0.32 g
Valine:0.47 g
Threonine:0.51 g
Tryptophan:30 mg
Histidine:0.21 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.10 g
Glycine:3.34 g
Hydroxyproline:~
Proline:2 g
Serine:0.76 g
Tyrosine:0.30 g
Fats Total:10.54 g
Saturated fatty acids:3.23 g
Monounsaturated fatty acids:5.13 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:0.11 g
Trans-monoenoic:60 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:4.70 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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