Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

534 calories in 1 slice

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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:534 calories in 1 slice
Serving Weight:1 slice = 366g ≈ 0.807lb ≈ 12.91oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:74% proteins; 25% fats; 1% carbohydrates
Fats:14.97 g (135 calories, 4% by weight)
Carbohydrates:0.84 g (3 calories, 0% by weight)
Proteins:99.48 g (398 calories, 27% by weight)
Alcohol:~
Water:239.11 g (65% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 5%, Separable fat 9%
Food Group:Pork Products
USDA #:10899
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.09 mg
Vitamin B-2:1.13 mg
Vitamin B-3:28.40 mg
Vitamin B-5:2.74 mg
Vitamin B-6:1.98 mg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:161
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.03 mcg
Vitamin D (D2 + D3):4.03 mcg
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:109.80 mcg
Vitamin K:~
Calcium (Ca):54.90 mg
Copper (Cu):1.54 mg
Fluoride (F):~
Iron (Fe):5.20 mg
Magnesium (Mg):91.50 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):1.08 g
Potassium (K):1.56 g
Selenium (Se):92.60 mcg
Sodium (Na):3.18 g
Zinc (Zn):11.13 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:~
Sucrose:2.31 g
Starch:~
Proteins Total:99.48 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.94 g
Methionine:2.38 g
Lysine:8.38 g
Isoleucine:4.47 g
Valine:5.01 g
Threonine:4.43 g
Tryptophan:0.91 g
Histidine:4.32 g
Arginine:6.33 g
Non-essential amino acids
Alanine:5.86 g
Aspartic acid:8.67 g
Betaine:26.72 mg
Cystine:1.10 g
Glutamic acid:14.24 g
Glycine:5.16 g
Hydroxyproline:0.62 g
Proline:4.25 g
Serine:3.88 g
Tyrosine:3.22 g
Fats Total:14.97 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:5.89 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:0.11 g
Trans-monoenoic:36.60 mg
Trans-polyenoic:36.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.82 g
Heptadecanoic/Margaric [17:0]:36.60 mg
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:18.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.45 g
[18:1 cis]:5.38 g
[18:1 trans]:36.60 mg
Eicosenoic/Gadoleic [20:1]:73.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.79 g
[18:2 t,~]:~
[18:2 t,t]:36.60 mg
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:73.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:36.60 mg
Eicosatrienoic [20:3]:10.98 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.60 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Relative loss of body water will cause sodium concentration to rise higher than normal, a condition known as hypernatremia. This ordinarily results in thirst.
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