Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

534 calories in 1 slice

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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:534 calories in 1 slice
Serving Weight:1 slice = 366g ≈ 0.807lb ≈ 12.91oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:74% proteins; 25% fats; 1% carbohydrates
Fats:14.97 g (135 calories, 4% by weight)
Carbohydrates:0.84 g (3 calories, 0% by weight)
Proteins:99.48 g (398 calories, 27% by weight)
Alcohol:~
Water:239.11 g (65% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 5%, Separable fat 9%
Food Group:Pork Products
USDA #:10899
Related Foods: Fast foods, pancakes with butter and syrup
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Calories in Lean Ground Beef
Calories in Pancakes
Calories in Pork Brain
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.09 mg
Vitamin B-2:1.13 mg
Vitamin B-3:28.40 mg
Vitamin B-5:2.74 mg
Vitamin B-6:1.98 mg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:161
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.03 mcg
Vitamin D (D2 + D3):4.03 mcg
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:109.80 mcg
Vitamin K:~
Calcium (Ca):54.90 mg
Copper (Cu):1.54 mg
Fluoride (F):~
Iron (Fe):5.20 mg
Magnesium (Mg):91.50 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):1.08 g
Potassium (K):1.56 g
Selenium (Se):92.60 mcg
Sodium (Na):3.18 g
Zinc (Zn):11.13 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:2.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.40 g
Lactose:~
Maltose:~
Sucrose:2.31 g
Starch:~
Proteins Total:99.48 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.94 g
Methionine:2.38 g
Lysine:8.38 g
Isoleucine:4.47 g
Valine:5.01 g
Threonine:4.43 g
Tryptophan:0.91 g
Histidine:4.32 g
Arginine:6.33 g
Non-essential amino acids
Alanine:5.86 g
Aspartic acid:8.67 g
Betaine:26.72 mg
Cystine:1.10 g
Glutamic acid:14.24 g
Glycine:5.16 g
Hydroxyproline:0.62 g
Proline:4.25 g
Serine:3.88 g
Tyrosine:3.22 g
Fats Total:14.97 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:5.89 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:0.11 g
Trans-monoenoic:36.60 mg
Trans-polyenoic:36.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.82 g
Heptadecanoic/Margaric [17:0]:36.60 mg
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:18.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.45 g
[18:1 cis]:5.38 g
[18:1 trans]:36.60 mg
Eicosenoic/Gadoleic [20:1]:73.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.79 g
[18:2 t,~]:~
[18:2 t,t]:36.60 mg
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:73.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:36.60 mg
Eicosatrienoic [20:3]:10.98 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.60 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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