Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

124 calories in 1 serving (3 oz)

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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:124 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% proteins; 25% fats; 1% carbohydrates
Fats:3.48 g (31 calories, 4% by weight)
Carbohydrates:0.20 g (1 calorie, 0% by weight)
Proteins:23.10 g (92 calories, 27% by weight)
Alcohol:~
Water:55.53 g (65% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone 5%, Separable fat 9%
Food Group:Pork Products
USDA #:10899
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:484.50 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:6.60 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:459 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:95.97 mg
Vitamin C:~
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.94 mcg
Vitamin D (D2 + D3):0.94 mcg
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):12.75 mg
Copper (Cu):357 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.25 g
Potassium (K):0.36 g
Selenium (Se):21.50 mcg
Sodium (Na):0.74 g
Zinc (Zn):2.58 mg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:~
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:93.50 mg
Lactose:~
Maltose:~
Sucrose:0.54 g
Starch:~
Proteins Total:23.10 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.84 g
Methionine:0.55 g
Lysine:1.95 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:1.03 g
Tryptophan:0.21 g
Histidine:1 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.01 g
Betaine:6.20 mg
Cystine:0.25 g
Glutamic acid:3.31 g
Glycine:1.20 g
Hydroxyproline:0.14 g
Proline:0.99 g
Serine:0.90 g
Tyrosine:0.75 g
Fats Total:3.48 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:25.50 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:1.25 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.42 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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