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Milk, dry, whole, with added vitamin D

496 calories in 100 g

Calories in Milk, dry, whole, with added vitamin D
Milk, dry, whole, with added vitamin D Suggest a better name
496 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.96 calories / gram
12 Weight Watchers points
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Calorie Sources:47% fats; 30% carbohydrates; 23% proteins
Fats:26.71 g (235 calories, 27% by weight)
Carbohydrates:38.42 g (149 calories, 38% by weight)
Proteins:26.32 g (112 calories, 26% by weight)
Alcohol:~
Water:2.47 g (2% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1090
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Multi Grain Bread
Vitamin A:934 IU
Retinol:253 mcg
Retinol Activity Equivalent:258 mcg
α-Carotene:~
β-Carotene:55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:1.20 mg
Vitamin B-3:640 mcg
Vitamin B-5:2.27 mg
Vitamin B-6:300 mcg
Vitamin B-9:37 mcg
Food folate:37 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:~
Vitamin B-12:3.25 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:8.60 mg
Vitamin D:420
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.50 mcg
Vitamin D (D2 + D3):10.50 mcg
Vitamin E:580 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):0.91 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):85 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.78 g
Potassium (K):1.33 g
Selenium (Se):16.30 mcg
Sodium (Na):0.37 g
Zinc (Zn):3.34 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.42 g
Dietary Fiber:~
Sugars Total:38.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.32 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.57 g
Methionine:0.66 g
Lysine:2.08 g
Isoleucine:1.59 g
Valine:1.76 g
Threonine:1.18 g
Tryptophan:0.37 g
Histidine:0.71 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.99 g
Betaine:~
Cystine:0.24 g
Glutamic acid:5.51 g
Glycine:0.55 g
Hydroxyproline:~
Proline:2.54 g
Serine:1.43 g
Tyrosine:1.27 g
Fats Total:26.71 g
Saturated fatty acids:16.74 g
Monounsaturated fatty acids:7.92 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.86 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.26 g
Decanoic/Capric [10:0]:0.59 g
Dodecanoic/Lauric [12:0]:0.61 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.08 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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