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Milk, dry, whole, with added vitamin D

496 calories in 100 g

Calories in Milk, dry, whole, with added vitamin D
Milk, dry, whole, with added vitamin D Suggest a better name
496 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.96 calories / gram
12 Weight Watchers points
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Calorie Sources:47% fats; 30% carbohydrates; 23% proteins
Fats:26.71 g (235 calories, 27% by weight)
Carbohydrates:38.42 g (149 calories, 38% by weight)
Proteins:26.32 g (112 calories, 26% by weight)
Water:2.47 g (2% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97 mg
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1090
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Vitamin A:934 IU
Retinol:253 mcg
Retinol Activity Equivalent:258 mcg
β-Carotene:55 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:1.20 mg
Vitamin B-3:640 mcg
Vitamin B-5:2.27 mg
Vitamin B-6:300 mcg
Vitamin B-9:37 mcg
Food folate:37 mcg
Dietary Folate Equivalent:37 mcg
Folic acid:~
Vitamin B-12:3.25 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:8.60 mg
Vitamin D:420
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.50 mcg
Vitamin D (D2 + D3):10.50 mcg
Vitamin E:580 mcg
Added α-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):0.91 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):85 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.78 g
Potassium (K):1.33 g
Selenium (Se):16.30 mcg
Sodium (Na):0.37 g
Zinc (Zn):3.34 mg
Cholesterol:97 mg
Carbohydrates Total:38.42 g
Dietary Fiber:~
Sugars Total:38.42 g
Proteins Total:26.32 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.57 g
Methionine:0.66 g
Lysine:2.08 g
Isoleucine:1.59 g
Valine:1.76 g
Threonine:1.18 g
Tryptophan:0.37 g
Histidine:0.71 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.99 g
Cystine:0.24 g
Glutamic acid:5.51 g
Glycine:0.55 g
Proline:2.54 g
Serine:1.43 g
Tyrosine:1.27 g
Fats Total:26.71 g
Saturated fatty acids:16.74 g
Monounsaturated fatty acids:7.92 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.86 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.26 g
Decanoic/Capric [10:0]:0.59 g
Dodecanoic/Lauric [12:0]:0.61 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.08 g
Product Type:Milk
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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