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Milk, dry, whole, with added vitamin D

635 calories in 1 cup

Calories in Milk, dry, whole, with added vitamin D
Milk, dry, whole, with added vitamin D Suggest a better name
635 calories in 1 cup
1 cup = 128g ≈ 0.282lb ≈ 4.52oz
4.96 calories / gram
16 Weight Watchers points
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Calorie Sources:47% fats; 30% carbohydrates; 23% proteins
Fats:34.19 g (301 calories, 27% by weight)
Carbohydrates:49.18 g (190 calories, 38% by weight)
Proteins:33.69 g (144 calories, 26% by weight)
Water:3.16 g (2% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1090
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Vitamin A:1196 IU
Retinol:323.84 mcg
Retinol Activity Equivalent:330.24 mcg
β-Carotene:70.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:358.40 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:819.20 mcg
Vitamin B-5:2.91 mg
Vitamin B-6:384 mcg
Vitamin B-9:47.36 mcg
Food folate:47.36 mcg
Dietary Folate Equivalent:47.36 mcg
Folic acid:~
Vitamin B-12:4.16 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:11 mg
Vitamin D:538
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.44 mcg
Vitamin D (D2 + D3):13.44 mcg
Vitamin E:742.40 mcg
Added α-Tocopherol:~
Vitamin K:2.82 mcg
Calcium (Ca):1.17 g
Copper (Cu):102.40 mcg
Fluoride (F):~
Iron (Fe):601.60 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):51.20 mcg
Phosphorus (P):0.99 g
Potassium (K):1.70 g
Selenium (Se):20.86 mcg
Sodium (Na):0.47 g
Zinc (Zn):4.28 mg
Cholesterol:0.12 g
Carbohydrates Total:49.18 g
Dietary Fiber:~
Sugars Total:49.18 g
Proteins Total:33.69 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:3.29 g
Methionine:0.84 g
Lysine:2.66 g
Isoleucine:2.04 g
Valine:2.25 g
Threonine:1.51 g
Tryptophan:0.47 g
Histidine:0.91 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:2.55 g
Cystine:0.31 g
Glutamic acid:7.05 g
Glycine:0.70 g
Proline:3.25 g
Serine:1.83 g
Tyrosine:1.63 g
Fats Total:34.19 g
Saturated fatty acids:21.43 g
Monounsaturated fatty acids:10.14 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.10 g
Hexanoic/Caproic [6:0]:0.31 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.76 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.78 g
Product Type:Milk
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your daily vitamin C needs, without the need to take synthetic vitamins supplements.
Related: Milk, low sodium, fluid
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