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Milk, dry, whole, with added vitamin D

159 calories in 0.2 cup

Calories in Milk, dry, whole, with added vitamin D
Milk, dry, whole, with added vitamin D Suggest a better name
159 calories in 0.2 cup
0.2 cup = 32g ≈ 0.071lb ≈ 1.13oz
4.96 calories / gram
4 Weight Watchers points
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Calorie Sources:47% fats; 30% carbohydrates; 23% proteins
Fats:8.55 g (75 calories, 27% by weight)
Carbohydrates:12.29 g (48 calories, 38% by weight)
Proteins:8.42 g (36 calories, 26% by weight)
Alcohol:~
Water:0.79 g (2% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.04 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1090
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Calories in Human Milk
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Vitamin A:299 IU
Retinol:80.96 mcg
Retinol Activity Equivalent:82.56 mcg
α-Carotene:~
β-Carotene:17.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.60 mcg
Vitamin B-2:384 mcg
Vitamin B-3:204.80 mcg
Vitamin B-5:726.40 mcg
Vitamin B-6:96 mcg
Vitamin B-9:11.84 mcg
Food folate:11.84 mcg
Dietary Folate Equivalent:11.84 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:38.18 mg
Vitamin C:2.75 mg
Vitamin D:134
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.36 mcg
Vitamin D (D2 + D3):3.36 mcg
Vitamin E:185.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):0.29 g
Copper (Cu):25.60 mcg
Fluoride (F):~
Iron (Fe):150.40 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):0.25 g
Potassium (K):0.43 g
Selenium (Se):5.22 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.07 mg
Cholesterol:31.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.29 g
Dietary Fiber:~
Sugars Total:12.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.42 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.82 g
Methionine:0.21 g
Lysine:0.67 g
Isoleucine:0.51 g
Valine:0.56 g
Threonine:0.38 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.64 g
Betaine:~
Cystine:76.80 mg
Glutamic acid:1.76 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.46 g
Tyrosine:0.41 g
Fats Total:8.55 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:76.80 mg
Octanoic/Caprylic [8:0]:83.20 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...Human teeth are almost as hard as rocks.
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