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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 calories in 100 g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:112 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 28% fats; 3% carbohydrates
Fats:3.43 g (31 calories, 3% by weight)
Carbohydrates:0.95 g (4 calories, 1% by weight)
Proteins:19.38 g (78 calories, 19% by weight)
Alcohol:~
Water:72.68 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :2 mg
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10900
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:530 mcg
Vitamin B-2:200 mcg
Vitamin B-3:6.85 mg
Vitamin B-5:780 mcg
Vitamin B-6:470 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:75 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.35 g
Selenium (Se):34.40 mcg
Sodium (Na):1.10 g
Zinc (Zn):1.97 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.95 g
Dietary Fiber:~
Sugars Total:1.02 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:0.73 g
Lactose:~
Maltose:~
Sucrose:0.28 g
Starch:~
Proteins Total:19.38 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.55 g
Methionine:0.46 g
Lysine:1.63 g
Isoleucine:0.87 g
Valine:0.98 g
Threonine:0.86 g
Tryptophan:0.18 g
Histidine:0.84 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.69 g
Betaine:5.50 mg
Cystine:0.21 g
Glutamic acid:2.77 g
Glycine:1 g
Hydroxyproline:90 mg
Proline:0.83 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:3.43 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:2 mg
Trans-monoenoic:1 mg
Trans-polyenoic:1 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:1.25 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:8 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...China uses 45 billion chopsticks per year. 25 million trees are chopped down to make 'em sticks.
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