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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

32 calories in 1 oz whole

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:32 calories in 1 oz whole
Serving Weight:1 oz whole = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:69% proteins; 28% fats; 3% carbohydrates
Fats:0.97 g (9 calories, 3% by weight)
Carbohydrates:0.27 g (1 calorie, 1% by weight)
Proteins:5.49 g (22 calories, 19% by weight)
Alcohol:~
Water:20.60 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :567 mcg
Dietary Fiber:~
Cholesterol:15.03 mg
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10900
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Lemon Juice
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Brain
Calories in Pork Chop
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Tamarind Nectar
Vitamin A:12 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.25 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:221.13 mcg
Vitamin B-6:133.25 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:21.26 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):246.65 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):85.62 mg
Potassium (K):98.09 mg
Selenium (Se):9.75 mcg
Sodium (Na):0.31 g
Zinc (Zn):558.49 mcg
Cholesterol:15.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:2.84 mg
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:79.38 mg
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:51.03 mg
Histidine:0.24 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.48 g
Betaine:1.56 mg
Cystine:59.53 mg
Glutamic acid:0.79 g
Glycine:0.29 g
Hydroxyproline:25.52 mg
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.97 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:567 mcg
Trans-monoenoic:283.50 mcg
Trans-polyenoic:283.50 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:1.98 mg
Octadecanoic/Stearic [18:0]:87.89 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:0.35 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:93.56 mg
[18:2 t,~]:~
[18:2 t,t]:2.27 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
Related: Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
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