Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

32 calories in 1 oz whole

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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:32 calories in 1 oz whole
Serving Weight:1 oz whole = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:69% proteins; 28% fats; 3% carbohydrates
Fats:0.97 g (9 calories, 3% by weight)
Carbohydrates:0.27 g (1 calorie, 1% by weight)
Proteins:5.49 g (22 calories, 19% by weight)
Alcohol:~
Water:20.60 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :567 mcg
Dietary Fiber:~
Cholesterol:15.03 mg
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10900
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Duck Fat
Calories in Ground Pork
Calories in Lean Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Salted Tomato Juice
Calories in Turkey Fat
Vitamin A:12 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150.25 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:221.13 mcg
Vitamin B-6:133.25 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:21.26 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:2.84 mcg
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):246.65 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):85.62 mg
Potassium (K):98.09 mg
Selenium (Se):9.75 mcg
Sodium (Na):0.31 g
Zinc (Zn):558.49 mcg
Cholesterol:15.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:2.84 mg
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:79.38 mg
Starch:~
Proteins Total:5.49 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:51.03 mg
Histidine:0.24 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.48 g
Betaine:1.56 mg
Cystine:59.53 mg
Glutamic acid:0.79 g
Glycine:0.29 g
Hydroxyproline:25.52 mg
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.97 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:567 mcg
Trans-monoenoic:283.50 mcg
Trans-polyenoic:283.50 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:1.98 mg
Octadecanoic/Stearic [18:0]:87.89 mg
Eicosanoic/Arachidic [20:0]:1.13 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850.50 mcg
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:0.35 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:93.56 mg
[18:2 t,~]:~
[18:2 t,t]:2.27 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47S
Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
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