Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

508 calories in 1 lb whole

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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:508 calories in 1 lb whole
Serving Weight:1 lb whole = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:69% proteins; 28% fats; 3% carbohydrates
Fats:15.56 g (140 calories, 3% by weight)
Carbohydrates:4.31 g (17 calories, 1% by weight)
Proteins:87.91 g (352 calories, 19% by weight)
Alcohol:~
Water:329.68 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :9.07 mg
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10900
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Vitamin A:200 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.40 mg
Vitamin B-2:907.20 mcg
Vitamin B-3:31.07 mg
Vitamin B-5:3.54 mg
Vitamin B-6:2.13 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.86 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.37 g
Potassium (K):1.57 g
Selenium (Se):156.04 mcg
Sodium (Na):4.97 g
Zinc (Zn):8.94 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.31 g
Dietary Fiber:~
Sugars Total:4.63 g
Fructose:45.36 mg
Galactose:~
Glucose/Dextrose:3.31 g
Lactose:~
Maltose:~
Sucrose:1.27 g
Starch:~
Proteins Total:87.91 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.03 g
Methionine:2.09 g
Lysine:7.39 g
Isoleucine:3.95 g
Valine:4.45 g
Threonine:3.90 g
Tryptophan:0.82 g
Histidine:3.81 g
Arginine:5.62 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.67 g
Betaine:24.95 mg
Cystine:0.95 g
Glutamic acid:12.56 g
Glycine:4.58 g
Hydroxyproline:0.41 g
Proline:3.76 g
Serine:3.40 g
Tyrosine:2.81 g
Fats Total:15.56 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:6.21 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:9.07 mg
Trans-monoenoic:4.54 mg
Trans-polyenoic:4.54 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:9.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:31.75 mg
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:40.82 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.61 mg
Octadecenoic/Oleic [18:1]:5.72 g
[18:1 cis]:5.67 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.50 g
[18:2 t,~]:~
[18:2 t,t]:36.29 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.15 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 2004, 22 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.
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