Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

508 calories in 1 lb whole

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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:508 calories in 1 lb whole
Serving Weight:1 lb whole = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:69% proteins; 28% fats; 3% carbohydrates
Fats:15.56 g (140 calories, 3% by weight)
Carbohydrates:4.31 g (17 calories, 1% by weight)
Proteins:87.91 g (352 calories, 19% by weight)
Alcohol:~
Water:329.68 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :9.07 mg
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz whole
1 lb whole
Food Group:Pork Products
USDA #:10900
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Vitamin A:200 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.40 mg
Vitamin B-2:907.20 mcg
Vitamin B-3:31.07 mg
Vitamin B-5:3.54 mg
Vitamin B-6:2.13 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.86 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:113
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):3.95 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.37 g
Potassium (K):1.57 g
Selenium (Se):156.04 mcg
Sodium (Na):4.97 g
Zinc (Zn):8.94 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.31 g
Dietary Fiber:~
Sugars Total:4.63 g
Fructose:45.36 mg
Galactose:~
Glucose/Dextrose:3.31 g
Lactose:~
Maltose:~
Sucrose:1.27 g
Starch:~
Proteins Total:87.91 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.03 g
Methionine:2.09 g
Lysine:7.39 g
Isoleucine:3.95 g
Valine:4.45 g
Threonine:3.90 g
Tryptophan:0.82 g
Histidine:3.81 g
Arginine:5.62 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.67 g
Betaine:24.95 mg
Cystine:0.95 g
Glutamic acid:12.56 g
Glycine:4.58 g
Hydroxyproline:0.41 g
Proline:3.76 g
Serine:3.40 g
Tyrosine:2.81 g
Fats Total:15.56 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:6.21 g
Polyunsaturated fatty acids:1.91 g
Trans fatty acids:9.07 mg
Trans-monoenoic:4.54 mg
Trans-polyenoic:4.54 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:9.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:31.75 mg
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:18.14 mg
Docosanoic/Behenic [22:0]:40.82 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.61 mg
Octadecenoic/Oleic [18:1]:5.72 g
[18:1 cis]:5.67 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.50 g
[18:2 t,~]:~
[18:2 t,t]:36.29 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.15 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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