Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

129 calories in 100 g

Live queries:
Blueberry Muffin - 10 results
Caesar Salad - 5 results
Smoothie - 3 results

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:129 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% proteins; 40% fats; 2% carbohydrates
Fats:5.75 g (52 calories, 6% by weight)
Carbohydrates:0.69 g (3 calories, 1% by weight)
Proteins:18.66 g (75 calories, 19% by weight)
Alcohol:~
Water:70.62 g (71% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz spiral slice
1 lb spiral slice
Food Group:Pork Products
USDA #:10901
Related Foods: Calories in Apple Juice
Calories in Bacon
Calories in Grapefruit Juice
Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in White Grapefruit Juice
Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:10 mcg
Vitamin B-6:350 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:75.80 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):19 mg
Manganese (Mn):1 mcg
Phosphorus (P):0.28 g
Potassium (K):0.31 g
Selenium (Se):36.80 mcg
Sodium (Na):0.88 g
Zinc (Zn):1.63 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:1.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.74 g
Starch:~
Proteins Total:18.66 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.49 g
Methionine:0.44 g
Lysine:1.57 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.83 g
Tryptophan:0.17 g
Histidine:0.81 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.62 g
Betaine:3.30 mg
Cystine:0.21 g
Glutamic acid:2.66 g
Glycine:0.98 g
Hydroxyproline:0.12 g
Proline:0.80 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:5.75 g
Saturated fatty acids:1.83 g
Monounsaturated fatty acids:2.51 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:40 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:2.31 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.70 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3gX
Did you know?...Most of the nutrients in a potato reside just below the skin layer.
Related: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular