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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

129 calories in 100 g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:129 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:58% proteins; 40% fats; 2% carbohydrates
Fats:5.75 g (52 calories, 6% by weight)
Carbohydrates:0.69 g (3 calories, 1% by weight)
Proteins:18.66 g (75 calories, 19% by weight)
Alcohol:~
Water:70.62 g (71% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz spiral slice
1 lb spiral slice
Food Group:Pork Products
USDA #:10901
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Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:10 mcg
Vitamin B-6:350 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:75.80 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):750 mcg
Magnesium (Mg):19 mg
Manganese (Mn):1 mcg
Phosphorus (P):0.28 g
Potassium (K):0.31 g
Selenium (Se):36.80 mcg
Sodium (Na):0.88 g
Zinc (Zn):1.63 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:1.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.74 g
Starch:~
Proteins Total:18.66 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.49 g
Methionine:0.44 g
Lysine:1.57 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.83 g
Tryptophan:0.17 g
Histidine:0.81 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.62 g
Betaine:3.30 mg
Cystine:0.21 g
Glutamic acid:2.66 g
Glycine:0.98 g
Hydroxyproline:0.12 g
Proline:0.80 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:5.75 g
Saturated fatty acids:1.83 g
Monounsaturated fatty acids:2.51 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:40 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:2.31 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.70 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
Related: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
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