Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

585 calories in 1 lb spiral slice

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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Suggest a better name
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Total Calories:585 calories in 1 lb spiral slice
Serving Weight:1 lb spiral slice = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:58% proteins; 40% fats; 2% carbohydrates
Fats:26.08 g (235 calories, 6% by weight)
Carbohydrates:3.13 g (13 calories, 1% by weight)
Proteins:84.64 g (339 calories, 19% by weight)
Alcohol:~
Water:320.33 g (71% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz spiral slice
1 lb spiral slice
Food Group:Pork Products
USDA #:10901
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Vitamin A:177 IU
Retinol:54.43 mcg
Retinol Activity Equivalent:54.43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.77 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:25.27 mg
Vitamin B-5:45.36 mcg
Vitamin B-6:1.59 mg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:1.95 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:122
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:907.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):18.14 mg
Copper (Cu):725.76 mcg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):4.54 mcg
Phosphorus (P):1.25 g
Potassium (K):1.41 g
Selenium (Se):166.92 mcg
Sodium (Na):4.00 g
Zinc (Zn):7.39 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.13 g
Dietary Fiber:~
Sugars Total:5.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.00 g
Lactose:~
Maltose:~
Sucrose:3.36 g
Starch:~
Proteins Total:84.64 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.76 g
Methionine:2.00 g
Lysine:7.12 g
Isoleucine:3.81 g
Valine:4.26 g
Threonine:3.76 g
Tryptophan:0.77 g
Histidine:3.67 g
Arginine:5.40 g
Non-essential amino acids
Alanine:4.99 g
Aspartic acid:7.35 g
Betaine:14.97 mg
Cystine:0.95 g
Glutamic acid:12.07 g
Glycine:4.45 g
Hydroxyproline:0.54 g
Proline:3.63 g
Serine:3.31 g
Tyrosine:2.72 g
Fats Total:26.08 g
Saturated fatty acids:8.30 g
Monounsaturated fatty acids:11.39 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:0.18 g
Trans-monoenoic:90.72 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.17 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:2.63 g
Eicosanoic/Arachidic [20:0]:36.29 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.57 g
[18:1 cis]:10.48 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.18 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:19.37 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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