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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 calories in 100 g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:159 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.59 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:7.40 g (67 calories, 7% by weight)
Carbohydrates:0.17 g (1 calorie, 0% by weight)
Proteins:22.82 g (91 calories, 23% by weight)
Alcohol:~
Water:67.16 g (67% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10902
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Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:230 mcg
Vitamin B-3:6.22 mg
Vitamin B-5:400 mcg
Vitamin B-6:330 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.29 g
Selenium (Se):43.70 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.20 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.82 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.82 g
Methionine:0.54 g
Lysine:1.91 g
Isoleucine:1.02 g
Valine:1.15 g
Threonine:1 g
Tryptophan:0.21 g
Histidine:0.99 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.98 g
Betaine:1.70 mg
Cystine:0.25 g
Glutamic acid:3.25 g
Glycine:1.20 g
Hydroxyproline:0.15 g
Proline:0.98 g
Serine:0.89 g
Tyrosine:0.73 g
Fats Total:7.40 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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