Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 calories in 100 g

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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:159 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.59 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:7.40 g (67 calories, 7% by weight)
Carbohydrates:0.17 g (1 calorie, 0% by weight)
Proteins:22.82 g (91 calories, 23% by weight)
Alcohol:~
Water:67.16 g (67% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10902
Related Foods: Calories in Ground Pork
Calories in Lemon Juice
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Calories in Low Fat Cream Cheese
Calories in Mango Nectar
Calories in Pork Chop
Calories in Reduced Fat Milk
Calories in Turkey, Ham And Cheese Salad
Vitamin A:39 IU
Retinol:12 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:230 mcg
Vitamin B-3:6.22 mg
Vitamin B-5:400 mcg
Vitamin B-6:330 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.29 g
Selenium (Se):43.70 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.20 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.82 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.82 g
Methionine:0.54 g
Lysine:1.91 g
Isoleucine:1.02 g
Valine:1.15 g
Threonine:1 g
Tryptophan:0.21 g
Histidine:0.99 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.98 g
Betaine:1.70 mg
Cystine:0.25 g
Glutamic acid:3.25 g
Glycine:1.20 g
Hydroxyproline:0.15 g
Proline:0.98 g
Serine:0.89 g
Tyrosine:0.73 g
Fats Total:7.40 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_42d
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
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