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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

684 calories in 1 slice

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:684 calories in 1 slice
Serving Weight:1 slice = 430g ≈ 0.948lb ≈ 15.17oz
Caloric Density:1.59 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:31.82 g (286 calories, 7% by weight)
Carbohydrates:0.73 g (3 calories, 0% by weight)
Proteins:98.13 g (393 calories, 23% by weight)
Alcohol:~
Water:288.79 g (67% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.17 g
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10902
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Vitamin A:168 IU
Retinol:51.60 mcg
Retinol Activity Equivalent:51.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:989 mcg
Vitamin B-2:989 mcg
Vitamin B-3:26.75 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.42 mg
Vitamin B-9:4.30 mcg
Food folate:4.30 mcg
Dietary Folate Equivalent:4.30 mcg
Folic acid:~
Vitamin B-12:2.45 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:43.00 mcg
δ-Tocopherol:~
γ-Tocopherol:172.00 mcg
Vitamin K:~
Calcium (Ca):38.70 mg
Copper (Cu):387 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):81.70 mg
Manganese (Mn):86.00 mcg
Phosphorus (P):1.07 g
Potassium (K):1.24 g
Selenium (Se):187.91 mcg
Sodium (Na):3.61 g
Zinc (Zn):9.46 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.13 g
Essential amino acids
Phenylalanine:3.91 g
Leucine:7.83 g
Methionine:2.32 g
Lysine:8.21 g
Isoleucine:4.39 g
Valine:4.95 g
Threonine:4.34 g
Tryptophan:0.90 g
Histidine:4.26 g
Arginine:6.24 g
Non-essential amino acids
Alanine:5.76 g
Aspartic acid:8.51 g
Betaine:7.31 mg
Cystine:1.07 g
Glutamic acid:13.97 g
Glycine:5.16 g
Hydroxyproline:0.64 g
Proline:4.21 g
Serine:3.83 g
Tyrosine:3.14 g
Fats Total:31.82 g
Saturated fatty acids:9.59 g
Monounsaturated fatty acids:12.73 g
Polyunsaturated fatty acids:4.13 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.11 g
Heptadecanoic/Margaric [17:0]:86.00 mg
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:43.00 mg
Docosanoic/Behenic [22:0]:43.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.13 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.74 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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