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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

744 calories in 2 slice

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:744 calories in 2 slice
Serving Weight:2 slice = 468g ≈ 1.032lb ≈ 16.51oz
Caloric Density:1.59 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:34.63 g (312 calories, 7% by weight)
Carbohydrates:0.80 g (3 calories, 0% by weight)
Proteins:106.80 g (427 calories, 23% by weight)
Alcohol:~
Water:314.31 g (67% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 slice
2 slice
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10902
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Vitamin A:183 IU
Retinol:56.16 mcg
Retinol Activity Equivalent:56.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.08 mg
Vitamin B-2:1.08 mg
Vitamin B-3:29.11 mg
Vitamin B-5:1.87 mg
Vitamin B-6:1.54 mg
Vitamin B-9:4.68 mcg
Food folate:4.68 mcg
Dietary Folate Equivalent:4.68 mcg
Folic acid:~
Vitamin B-12:2.67 mcg
Added Vitamin B-12:~
Choline:0.55 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:46.80 mcg
δ-Tocopherol:~
γ-Tocopherol:187.20 mcg
Vitamin K:~
Calcium (Ca):42.12 mg
Copper (Cu):421.20 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):88.92 mg
Manganese (Mn):93.60 mcg
Phosphorus (P):1.16 g
Potassium (K):1.35 g
Selenium (Se):204.52 mcg
Sodium (Na):3.93 g
Zinc (Zn):10.30 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.80 g
Dietary Fiber:~
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.19 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:106.80 g
Essential amino acids
Phenylalanine:4.26 g
Leucine:8.52 g
Methionine:2.53 g
Lysine:8.94 g
Isoleucine:4.77 g
Valine:5.38 g
Threonine:4.73 g
Tryptophan:0.98 g
Histidine:4.63 g
Arginine:6.79 g
Non-essential amino acids
Alanine:6.27 g
Aspartic acid:9.27 g
Betaine:7.96 mg
Cystine:1.17 g
Glutamic acid:15.21 g
Glycine:5.62 g
Hydroxyproline:0.70 g
Proline:4.59 g
Serine:4.17 g
Tyrosine:3.42 g
Fats Total:34.63 g
Saturated fatty acids:10.44 g
Monounsaturated fatty acids:13.85 g
Polyunsaturated fatty acids:4.49 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.65 g
Heptadecanoic/Margaric [17:0]:93.60 mg
Octadecanoic/Stearic [18:0]:3.18 g
Eicosanoic/Arachidic [20:0]:46.80 mg
Docosanoic/Behenic [22:0]:46.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.78 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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