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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

191 calories in 100 g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:191 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 47% proteins; 1% carbohydrates
Fats:11.11 g (100 calories, 11% by weight)
Carbohydrates:0.29 g (1 calorie, 0% by weight)
Proteins:22.35 g (89 calories, 22% by weight)
Alcohol:~
Water:65.04 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10903
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Vitamin A:35 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.85 mg
Vitamin B-5:480 mcg
Vitamin B-6:360 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:86.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.28 g
Selenium (Se):46.60 mcg
Sodium (Na):0.78 g
Zinc (Zn):2.53 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.29 g
Dietary Fiber:~
Sugars Total:0.32 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:40 mg
Starch:~
Proteins Total:22.35 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.78 g
Methionine:0.53 g
Lysine:1.87 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.99 g
Tryptophan:0.20 g
Histidine:0.97 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:1.94 g
Betaine:2.60 mg
Cystine:0.25 g
Glutamic acid:3.18 g
Glycine:1.19 g
Hydroxyproline:0.16 g
Proline:0.96 g
Serine:0.87 g
Tyrosine:0.71 g
Fats Total:11.11 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:5.08 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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