Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

54 calories in 1 oz shank

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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:54 calories in 1 oz shank
Serving Weight:1 oz shank = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 47% proteins; 1% carbohydrates
Fats:3.15 g (28 calories, 11% by weight)
Carbohydrates:82.21 mg
Proteins:6.34 g (25 calories, 22% by weight)
Alcohol:~
Water:18.44 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :22.68 mg
Dietary Fiber:~
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10903
Related Foods: Calories in Canned Lemon Juice
Calories in Chicken Fat
Calories in Cured Beef
Calories in Duck Fat
Calories in Grape Juice
Calories in Guava Nectar
Calories in Lean Ground Beef
Calories in White Grapefruit Juice
Vitamin A:10 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:136.08 mcg
Vitamin B-6:102.06 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:24.64 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17.01 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):286.33 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):66.06 mg
Potassium (K):79.10 mg
Selenium (Se):13.21 mcg
Sodium (Na):0.22 g
Zinc (Zn):717.26 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.21 mg
Dietary Fiber:~
Sugars Total:90.72 mg
Fructose:34.02 mg
Galactose:~
Glucose/Dextrose:45.36 mg
Lactose:~
Maltose:~
Sucrose:11.34 mg
Starch:~
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.28 g
Tryptophan:56.70 mg
Histidine:0.27 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.55 g
Betaine:737.10 mcg
Cystine:70.88 mg
Glutamic acid:0.90 g
Glycine:0.34 g
Hydroxyproline:45.36 mg
Proline:0.27 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:3.15 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:22.68 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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