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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

54 calories in 1 oz shank

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:54 calories in 1 oz shank
Serving Weight:1 oz shank = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 47% proteins; 1% carbohydrates
Fats:3.15 g (28 calories, 11% by weight)
Carbohydrates:82.21 mg
Proteins:6.34 g (25 calories, 22% by weight)
Alcohol:~
Water:18.44 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :22.68 mg
Dietary Fiber:~
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10903
Related Foods: Calories in Blackberry Juice
Calories in Ground Pork
Calories in Ham And Cheese Sandwich
Calories in Pork Sausage
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Sliced Ham
Calories in Yellow Passion Fruit Juice
Vitamin A:10 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:136.08 mcg
Vitamin B-6:102.06 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:24.64 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17.01 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):286.33 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):66.06 mg
Potassium (K):79.10 mg
Selenium (Se):13.21 mcg
Sodium (Na):0.22 g
Zinc (Zn):717.26 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.21 mg
Dietary Fiber:~
Sugars Total:90.72 mg
Fructose:34.02 mg
Galactose:~
Glucose/Dextrose:45.36 mg
Lactose:~
Maltose:~
Sucrose:11.34 mg
Starch:~
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.28 g
Tryptophan:56.70 mg
Histidine:0.27 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.55 g
Betaine:737.10 mcg
Cystine:70.88 mg
Glutamic acid:0.90 g
Glycine:0.34 g
Hydroxyproline:45.36 mg
Proline:0.27 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:3.15 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:22.68 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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