Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

54 calories in 1 oz shank

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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:54 calories in 1 oz shank
Serving Weight:1 oz shank = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:52% fats; 47% proteins; 1% carbohydrates
Fats:3.15 g (28 calories, 11% by weight)
Carbohydrates:82.21 mg
Proteins:6.34 g (25 calories, 22% by weight)
Alcohol:~
Water:18.44 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :22.68 mg
Dietary Fiber:~
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10903
Related Foods: Calories in Ham, Egg, And Cheese Sandwich
Calories in Lean Ground Pork
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Calories in Mango Nectar
Calories in Orange Juice
Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Reduced Fat Milk
Vitamin A:10 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:136.08 mcg
Vitamin B-6:102.06 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:24.64 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.39 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:17.01 mcg
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):286.33 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):66.06 mg
Potassium (K):79.10 mg
Selenium (Se):13.21 mcg
Sodium (Na):0.22 g
Zinc (Zn):717.26 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.21 mg
Dietary Fiber:~
Sugars Total:90.72 mg
Fructose:34.02 mg
Galactose:~
Glucose/Dextrose:45.36 mg
Lactose:~
Maltose:~
Sucrose:11.34 mg
Starch:~
Proteins Total:6.34 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.28 g
Tryptophan:56.70 mg
Histidine:0.27 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.55 g
Betaine:737.10 mcg
Cystine:70.88 mg
Glutamic acid:0.90 g
Glycine:0.34 g
Hydroxyproline:45.36 mg
Proline:0.27 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:3.15 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:22.68 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.84 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.18 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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