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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

866 calories in 1 lb shank

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:866 calories in 1 lb shank
Serving Weight:1 lb shank = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
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Calorie Sources:52% fats; 47% proteins; 1% carbohydrates
Fats:50.39 g (454 calories, 11% by weight)
Carbohydrates:1.32 g (5 calories, 0% by weight)
Proteins:101.38 g (406 calories, 22% by weight)
Alcohol:~
Water:295.02 g (65% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.36 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz shank
1 lb shank
Refuse:10 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10903
Related Foods: Calories in Ham, Egg, And Cheese Sandwich
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Mango Nectar
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Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Reduced Fat Milk
Vitamin A:159 IU
Retinol:45.36 mcg
Retinol Activity Equivalent:45.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:22.00 mg
Vitamin B-5:2.18 mg
Vitamin B-6:1.63 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:272.16 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):4.58 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.06 g
Potassium (K):1.27 g
Selenium (Se):211.38 mcg
Sodium (Na):3.53 g
Zinc (Zn):11.48 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.32 g
Dietary Fiber:~
Sugars Total:1.45 g
Fructose:0.54 g
Galactose:~
Glucose/Dextrose:0.73 g
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:~
Proteins Total:101.38 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:8.07 g
Methionine:2.40 g
Lysine:8.48 g
Isoleucine:4.54 g
Valine:5.08 g
Threonine:4.49 g
Tryptophan:0.91 g
Histidine:4.40 g
Arginine:6.44 g
Non-essential amino acids
Alanine:5.99 g
Aspartic acid:8.80 g
Betaine:11.79 mg
Cystine:1.13 g
Glutamic acid:14.42 g
Glycine:5.40 g
Hydroxyproline:0.73 g
Proline:4.35 g
Serine:3.95 g
Tyrosine:3.22 g
Fats Total:50.39 g
Saturated fatty acids:16.37 g
Monounsaturated fatty acids:23.04 g
Polyunsaturated fatty acids:6.40 g
Trans fatty acids:0.36 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.43 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:5.03 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:45.36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.23 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.48 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
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